Good For Ya Gut: fermentation 101
With a bit of planning and time, it’s entirely possible to restore the full health of your gastrointestinal system, which can have major positive effects on your entire body, from mood, to memory, and more. Healing your gut allows the body to build a stronger immune system and produce the right kind of bacteria that tells your brain that it’s okay to feel good again!
In this workshop you will get a detailed overview of fermentation, from Kimchi to Kombucha, Kefir to Quark, and yoghurt, both dairy and non-dairy; these are all fermented foods that you can make yourself at home! Learn the basics of how to ferment foods and how important they are in achieving a healthy diet and a strong immune system.
There will also be available for sale on the night – Yoghurt makers, Yoghurt cultures, both dairy and non dairy, kefir cultures, vegetable fermentation systems and cultures.
Presented by Valerie Pearson Green Living Australia.
ABOUT VALERIE PEARSON
Valerie has been a home cheesemaker and rampant foodie for 25 years and has a passion for fresh, organic, homemade foods. Valerie’s daughter Angie was born with chemical sensitivity in 1988 and this changed their lives forever. After struggling with food labelling laws, Valerie armed herself with the knowledge and skills needed to take back control of her family’s diet! Valerie became a well informed and conscious home cook and cheese connoisseur and delved into the science behind fermented foods. Valerie published her first book, Home Cheese Making in Australia, in 2016 and is currently working on her second book, Sugar Free Home Preserving.
About Green Living Australia
The Green Living Australia business evolved from a need to create homemade, preservative free, additive free foods, and chemical free body products to combat the ever increasing food allergy and chemical sensitivity within our society. From this, Green Living Australia has built a strong community, providing pure cultures, equipment and education for conscious foodies to fill their dietary requirements and gourmet food cravings or make all natural body products that are chemical free and sustainable!
- Everything you need to know about fermenting at home!
- A Gut Healing handout & recipes
- We will provide samples of Kimchi to taste plus Dairy Yoghurt and Coconut Yoghurt, as well as coconut water Kefir and Kombucha (Yummm!)
- Pen and paper for notes
People looking to heal their gut, who want to start fermenting at home!
Vendor since 2014
Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.
From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.
Locations: Sydney, Melbourne, Brisbane, Adelaide & Fremantle
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. If you do miss this window, earn some extra karma points and give your ticket to one of your buddies. For cancellations prior to the 48 hour cut off, email email@example.com to organise a refund or transfer.
We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.
1.) LIABILITY WAIVER
- Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
- Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.
2.) PHOTO & VIDEO
I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)
Work-Shop requires 48 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email firstname.lastname@example.org to organise a refund.
We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.