2017 12 16 02 2c571700 c43a 0135 e14d 063bd7b5133d
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Good For Ya Gut: fermentation 101


Book Now (http://weteachme.com/l/qQPuAgwr)

Description

With a bit of planning and time, it’s entirely possible to restore the full health of your gastrointestinal system, which can have major positive effects on your entire body, from mood, to memory, and more. Healing your gut allows the body to build a stronger immune system and produce the right kind of bacteria that tells your brain that it’s okay to feel good again!

In this workshop you will get a detailed overview of fermentation, from Kimchi to Kombucha, Kefir to Quark, and yoghurt, both dairy and non-dairy; these are all fermented foods that you can make yourself at home! Learn the basics of how to ferment foods and how important they are in achieving a healthy diet and a strong immune system.

There will also be available for sale on the night – Yoghurt makers, Yoghurt cultures, both dairy and non dairy, kefir cultures, vegetable fermentation systems and cultures.

Presented by Valerie Pearson Green Living Australia.


ABOUT VALERIE PEARSON

Valerie has been a home cheesemaker and rampant foodie for 25 years and has a passion for fresh, organic, homemade foods. Valerie’s daughter Angie was born with chemical sensitivity in 1988 and this changed their lives forever. After struggling with food labelling laws, Valerie armed herself with the knowledge and skills needed to take back control of her family’s diet! Valerie became a well informed and conscious home cook and cheese connoisseur and delved into the science behind fermented foods. Valerie published her first book, Home Cheese Making in Australia, in 2016 and is currently working on her second book, Sugar Free Home Preserving.

About Green Living Australia

The Green Living Australia business evolved from a need to create homemade, preservative free, additive free foods, and chemical free body products to combat the ever increasing food allergy and chemical sensitivity within our society. From this, Green Living Australia has built a strong community, providing pure cultures, equipment and education for conscious foodies to fill their dietary requirements and gourmet food cravings or make all natural body products that are chemical free and sustainable!

https://www.greenlivingaustralia.com.au/ 

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What you will learn
  • Everything you need to know about fermenting at home!
What you will get
  • A Gut Healing handout & recipes
  • We will provide samples of Kimchi to taste plus Dairy Yoghurt and Coconut Yoghurt, as well as coconut water Kefir and Kombucha (Yummm!)

What to bring
  • Pen and paper for notes
What to wear

Casual

Appropriate for

People looking to heal their gut, who want to start fermenting at home!


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Work-Shop

Vendor since 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancellation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund or transfer. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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3 Reviews
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Jordan

15 April 2018 • Good For Ya Gut: fermentation 101

Such a useful and informative workshop! Highly recommend to anyone wanting to begin, or improve their fermenting game.

Jessica

13 April 2018 • Good For Ya Gut: fermentation 101

This session was so worth it! Valerie is so knowledgeable and was able to answer all the questions thrown at her. The samples were delicious and we were given some recipes which will help get us started with preparing our own fermented foods. So happy I went!

ALEX

12 April 2018 • Good For Ya Gut: fermentation 101

Thank you for a really useful run down of making fermented food at home, there was a lot of knowledge and useful information here