A.I.M. Academy

A.I.M. Academy

Melbourne, VIC 3000

Women's Self Defence

What to Bring

  • Notepad and pen

What to Wear

  • Comfortable clothing for training (e.g. t-shirt, trackpants)

Women's Self Defence

About This Class

What You Will Learn

  • How to better protect yourself
  • How to raise your state of awareness
  • How to avoid being the victim

What You Get

  • Certificate of Achievement
  • Information Pack, including practical Self-Defence Tips


Get your friends together and join us for this realistic, effective & practical self-defence workshop, which will cover topics such as:

  • How To Be A Hard Target And Avoid Being Selected As a Victim
  • How to Raise Your State of Awareness
  • Understand What Criminals Look For In Victims
  • How Criminals Test, "Interview" Or Intimidate Their Victims
  • How To Use Your Intuition Or Gut Feelings To Avoid An Attack
  • How To De-Escalate And Talk Your Way Out Of Hostile Confrontations
  • Why Escape Is Always Preferred To Fighting
  • How to Recognise Things That Can Be Used As A Weapon Against You
  • How To Use Everyday Objects As A Tool To Defend Yourself
  • How to Escape Grabs & Holds
  • How To Fight Back With "Venom"!
  • How To Survive Attacks From The Ground
  • Learn About The Soft Spots & Vulnerabilities All Attackers Have
  • How To Shift Your Mindset From Prey To Predator
  • How To Improve Your Fitness, Strength & Conditioning And Your Chances Of Survival
  • Understanding The Legal And Moral Implications Of Self-Defence

This Women's Self-Defence Course is suitable for girls & women aged 14 yrs and above, and of any fitness level.

Use the coupon code "GroupBooking"  if you are booking for three or more people to get $25 off each ticket! Only valid before February 24th!

No previous experience necessary. All welcome!

Hear what other women have to say about our Women's Self-Defence Programs:

"This should be a must for every female. Often, we think that unpleasant encounters won’t happen to us, however, they can and do. Don’t get into a state of shock or powerlessness when these things happen. Be prepared by having the knowledge!" – Krissie Cao

"I really enjoyed it and would definitely recommend to all my female friends!" – Meg Clarke

"As a person with a martial arts background, I found it very informational and I feel more able to avoid bad situations & I have a plan it it came to it. Self-Defence education and training is a must for all the people you love." – Yahvinah Morris

"I learnt how to defend and not to automatically be afraid of someone larger. I think it’s great for women to be aware of what they can do and this program will achieve that for them." – Tina Okey

"I feel more empowered now!" – Jessica Quigley

"Excellent workshop – very helpful & practical. Excellent tutors." – Lauren Taylor

"The most important thing I learnt was that if I change my mindset, I have the power / possibility of changing the outcome. I found that practicing the techniques & talking through the stages made me feel more secure in my ability and less afraid." – Jemma Gullen

"It is really eye-opening and something everyone should know. The trainers are great and easy to understand." – Roxanne Betts

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