Hot Pilates is a training system using Pilates Principles along with High Intensity Interval training (HIIT) in a room heated to 32-34 degree celsius and 40% humidity. Hand weights are used to help TONE and SCULPT your body. This is a FULL BODY WORKOUT designed to create long lean muscle mass, burn fat, and increase your fitness levels. It creates a stronger core, improves circulation and increases flexibility. Class is performed on a yoga mat (strictly mat work) making it zero impact, protecting your joints and muscles.
How does it work?
Hot Pilates combines cardio and muscle toning in a heated room. The Pilates Principle sculpt your body, creating long lean muscle mass. The High Intensity Interval Training keeps your heart rate up, helping you burn fat. The heat loosens up the muscles quickly and the humidity makes you sweat, helping to boost your heart rate, metabolism and promotes detoxification.
How do I get started?
Bring a yoga mat, large bath towel and a bottle of water. For new students to the studio we offer an Introductory Offer of 30-days unlimited yoga for $39. All classes are 55-60 minutes long and conducted in a heated room to 34 degree celsius and 40% humidity. All classes are designed for first time and experienced students alike.
Duration: 55 to 60 Minutes
- Hot Pilates combines cardio and muscle toning in a heated room.
- The Pilates Principle sculpt your body, creating long lean muscle mass.
- The High Intensity Interval Training keeps your heart rate up, helping you burn fat.
- Bring a yoga mat, large bath towel and a bottle of water.
Comfortable Clothing that won't restrict your movement
`Beginners are welcome!
Vendor since 2016
The Original Hot Yoga in the West of Melbourne!
Bikram Yoga is a precise series of 26 postures and two breathing exercises, practiced for 90 minutes in a room heated to approximately 39 degrees C with 40% humidity.
The Bikram Yoga series is designed to create optimal physical and emotional health and is suitable for students of all ages, abilities and states of health. The practice is accessible to those people who have never practiced yoga before, and still strong enough to challenge even a seasoned athlete. Many people who practice Bikram Yoga regularly report that they experience health and well-being benefits.
Our teachers are fully qualified and re-certified, having completed 9 weeks of intensive training under Bikram himself. We guide students with verbal instructions to move into each posture, to the best of their ability, carefully using focus and breath to create physical, mental and emotional change.
We understand that life places different demands on each of us but when you commit to a regular and consistent practice, whether it is once a week or everyday, you will begin to notice a remarkable difference in your physical, mental and emotional well-being.
We look forward to sharing this wonderful practice with you.