Description

An introductory 3 hour workshop designed for those curious about meditation and mindfulness, as well as those seeking to gain a better understanding. This will be helpful to those who want coping strategies for stress, to reduce anxiety and to boost energy.

No experience or special equipment is necessary for this class. It will be a simple guided meditation with an opportunity to ask questions.

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Class Schedule

Duration: 3 Hours

What you will learn
  • Learn the purpose to meditating
  • Learn and practice the art of meditation
  • Know the different meditation styles and techniques
What you will get
  • A renewed sense of being
  • Refreshments provided

What to bring
  • Cushion
What to wear

Loose comfortable clothing

Appropriate for

Beginners and more advanced students. Open to all.


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Castlemaine Community House

Vendor sincce 2016

Castlemaine Community House is in Castlemaine, Mount Alexander Shire, within the Central Goldfield region of Victoria. It is situated 120kms from Melbourne, approximately an hour and 15 minutes from the city. Castlemaine is encircled by at least six towns, each with their own particular identity. In addition to its established population, the Shire is a magnet for an increasing population of arts practitioners, tree changers, down shifters and those pursuing an alternative lifestyle based on environmental sustainability.

Castlemaine Community House provides programs and activities contributing to community development and supporting individuals and groups within the local community.

Castlemaine Community House is:

◙ a learning centre

◙ a meeting place

◙ a not-for-profit enterprise

◙ a drop-in centre

◙ a supportive, welcoming placean information network

We have a range of regular activities, educational classes for adults, programs for parents and children, and a large number of community projects which we run or contribute to. We are run by a committee of management and we have a number of staff and volunteers.

2015 marks our 30th anniversary. There is abrief history of our first 30 years

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