Free!
Description

Gentle chair-based yoga is particularly valuable for those with mobility concerns.

The practice increases oxygenation and circulation, develops flexibility, strength, agility and balance. It also improves posture and helps reduce stress.

Kathryn is a qualified mature age yoga teacher with more than 13 years specialist teaching of older adults and those with physical limitations.

She is registered with Yoga Australia and holds current first aid certification.

For those interested in Chair Yoga, Kathryn will be running a FREE 4 week introductory course.

Begins Term 4

Wednesday 18th October – 8th November    4 WEEKS

10am – 11am  at CCH  65 Templeton street, Castlemaine

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Class Schedule

Duration: 4 Weeks x 1 Hour sessions

What you will learn
  • Increase oxygenation and circulation.
  • Develop flexibility, strength, agility and balance.
  • Improve posture and help reduce stress.
What you will get
  • Expert tuition from a qualified mature age yoga teacher.
  • Tools and skills for improved mobility.

What to wear

Loose comfortable clothing

Appropriate for

Chair-based yoga is particularly valuable for older citizens, and those with mobility concerns.


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Castlemaine Community House

Vendor sincce 2016

Castlemaine Community House is in Castlemaine, Mount Alexander Shire, within the Central Goldfield region of Victoria. It is situated 120kms from Melbourne, approximately an hour and 15 minutes from the city. Castlemaine is encircled by at least six towns, each with their own particular identity. In addition to its established population, the Shire is a magnet for an increasing population of arts practitioners, tree changers, down shifters and those pursuing an alternative lifestyle based on environmental sustainability.

Castlemaine Community House provides programs and activities contributing to community development and supporting individuals and groups within the local community.

Castlemaine Community House is:

◙ a learning centre

◙ a meeting place

◙ a not-for-profit enterprise

◙ a drop-in centre

◙ a supportive, welcoming placean information network

We have a range of regular activities, educational classes for adults, programs for parents and children, and a large number of community projects which we run or contribute to. We are run by a committee of management and we have a number of staff and volunteers.

2015 marks our 30th anniversary. There is abrief history of our first 30 years

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