2017 12 17 23 a220f740 c5b2 0135 e175 063bd7b5133d

Food for Mind + Gut with Mettle + Grace



Book Now (http://weteachme.com/l/cB5ua14r)


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Learn what foods will make your brain brighter and better! In this workshop Melanie will share ingredient knowledge of foods good for your gut mind connection. Discover foods that can build and protect your gut microbiome and clear brain fog. Mel’s food for Mind + Gut focus on using whole and unprocessed foods to create wholesome meals and snacks with a minimum of fuss. These recipes are rich in healthy natural fats and oils from plant foods. They focus on using seasonal fruits and vegetables like blueberries, broccoli, leafy greens and avocado to their best potential and utilise fresh herbs and a selection of spices to add flavour and colour without any processed sauces, condiments and sweeteners. 

Mel will show you how to incorporate brain powering foods easily into your daily diet. Also, sharing her daily regime to helping her IBS troubles. These meals and desserts are packed with nutritionally dense vegetables, ensuring that we load our bellies with as many varieties as possible. All the recipes are gluten and dairy free. These recipes are not about following a particular trend or diet, they are about supporting beneficial homemade food. This kind of cooking removes the worry of counting preservatives, additives, emulsifiers, thickeners and flavouring enhancers.

You will leave feeling empowered and prepared to to make your own impact on your wellbeing.

Menu for March 16th class:

Vegan Cream Cheese

Oat + Mesquite Crackers 

Beet Sauerkraut 

Summer Chickpea Salad with Orange Tahini 

Coconut + Turmeric Pie 

Miso Puffed Balls

Trainer Bio:

Melanie Leeson the Director of Mettle +Grace: A passionate chef and campaigner for food as medicine is focused on cooking with wholefoods, intolerances, allergies and diagnosed diets. Mel combines her experience in the industry working as Head Chef at Monk Bodhi Dharma, My Goodness Organics and Pressed Juices with her own
health dilemmas to bring you an informative and fun workshop on food for the gut and mind.


For Information on our cancellation policy please click here

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What you will learn
  • Learn about foods which make your brain brighter
  • How to incorporate brain powering foods easily into your daily diet.
  • Discover foods that can build and protect your gut microbiome and clear brain fog
What you will get
  • Lunch
  • Recipes

What to bring
  • Notepad and pen
  • Apron
What to wear

Closed toe footwear and long hair tied back

Appropriate for

Those interested in a healthy gut



Vendor since 2013

CERES - Centre for Education and Research in Environmental Strategies, is an award winning, not-for-profit, sustainability centre located on 4.5 hectares on the Merri Creek in East Brunswick, Melbourne.

It is also a thriving community, an urban farm, Australia’s largest deliverer of environmental education, an event and conference venue and a place rich with social and cultural diversity. CERES is recognised as an international leader in community and environmental practice.

Built on a decommissioned rubbish tip that was once a bluestone quarry, today CERES is a vibrant eco-oasis. 350,000 people visit CERES each year. Many more engage with us through our Sustainable Schools program which takes sustainable education into schools across the state.

CERES’ green technology displays, buildings, education and training programs and social enterprises (CERES’ Organic Market, Café, Permaculture Nursery and Fair Food organics delivery) demonstrate food security, sustainable agriculture, energy efficiencies, renewables and water conservation in action.

CERES is a model for a future with sustainability, innovation and connectedness at its heart.

Come, be welcome, you never know what you will find on our rambling paths.

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Cancellation & Refund Policy

Cancellations and Refunds

CERES reserves the right to cancel workshops due to insufficient numbers.

If we cancel the workshop you will be entitled to a 100% refund, or you may choose to transfer to another date, subject to availability.
If you decide to withdraw 7 or more days prior to the workshop date CERES will retain a 10% administration fee.
If you decide to withdraw less than 7 days prior to the workshop date CERES will retain 100% of your workshop fee.

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5 Reviews
5 stars
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1 star

22 September 2019 • Food for Mind + Gut with Mettle + Grace

Highly recommend for those interested in delicious recipes and healthy food choices.


28 March 2019 • Food for Mind + Gut with Mettle + Grace

friendly , informative teacher and delicious food. I was left educated about better food options and even making them in a very short period of time.


10 March 2018 • Food for Mind + Gut with Mettle + Grace

Great workshop!

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