Description

The 8 Week body transformation Challenge is a fantastic weight loss & health program. By including more Alkaline foods in your diet, you will look and feel amazing! The program suits all fitness levels in a welcoming, comfortable environment providing 100% support and guidance.

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Class Schedule

What you will learn
  • Body fat reduction
  • Improvement in strength & fitness
  • Improve posture, confidence & self esteem
What you will get
  • Results! You will get results you desire if you commit to the program for the entire 8 weeks & follow all the recommendations including nutrition and execise
  • The 8 Week body transformation Challenge includes 1 x Group training every week for 8 weeks. Sessions will involve a wide variety of training methods boot camp style s
  • The first and last session will involve a weigh in, measure and photo. includes.
  • A full health assessment to track your records over the next 8 weeks
  • You will also receive FREE: Action Manual, Alkaline recipe book, Exclusive access to our Private Facebook group, & Information evening 30TH MAY - 6:30PM

What to bring
  • Your enthusiasm!
What to wear

Comfortable clothing that won't restrict your movements & allows your body to breathe (Dri-Fit material would be great)


Logo

FITAS Personal Training Studio

Vendor sincce 2016

The personal training studio you see today was fitted out from the ground up with state-of-the-art equipment. This dynamic and engaging space is split over two levels.

The unique warehouse is conveniently located in Bromham Place Richmond (enter from Risley Street, off Church Street near Victoria Street), was converted into the FITAS personal training studio in 2009, when the demand for Sues boxing classes and PT outgrew the home studio.

Ground Level features:

Life Fitness Cardio Equipment

TRX cable workout stations

A Kinesis One Station

Punching bags

Free-weights

Group Fitness Training Area

Large Outdoor Training Area

Level 1 features:

Life Fitness Signature Single Stations

Loads of free-weights

Lat pull down/Seated row

Leg press

Squat rack

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