The 84-Day Challenge is a food management and exercise training program. The philosophy is to eat clean and train hard for your success. The eating principle behind the challenge is to choose clean, raw foods that are Alkaline not Acidic. As one of the fundamental reasons people don’t lose weight is because their body is too acidic. Acidic bodies are also thought to develop illnesses such as cancer and other illnesses. Whilst disease and illness can’t live in an oxygen rich environment – Alkaline rich body.

Sue Aidone is the FITAS Accredited 84 Day Body Trainer and willguide you through the program to help you reach your goals.

Whether you want to lose annoying body fat around your waist, hips or thighs; increase your energy and self-esteem; or get ripped, the 84-Day Body Challenge can help you reach your goals.

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What you will learn
  • Food management
  • To eat clean and train hard for your success.
  • Improve posture, confidence & self esteem
What you will get
  • Includes 2 Group PT sessions a week
  • Unlimited Classes
  • Weekly motivation and nutritional guidance
  • Action Manual
  • Before and After Photos.
  • Body composition Testing

What to bring
  • Your enthusiasm!
What to wear

Comfortable clothing that won't restrict your movements & allows your body to breathe (Dri-Fit material would be great)


FITAS Personal Training Studio

Vendor since 2016

The personal training studio you see today was fitted out from the ground up with state-of-the-art equipment. This dynamic and engaging space is split over two levels.

The unique warehouse is conveniently located in Bromham Place Richmond (enter from Risley Street, off Church Street near Victoria Street), was converted into the FITAS personal training studio in 2009, when the demand for Sues boxing classes and PT outgrew the home studio.

Ground Level features:

Life Fitness Cardio Equipment

TRX cable workout stations

A Kinesis One Station

Punching bags


Group Fitness Training Area

Large Outdoor Training Area

Level 1 features:

Life Fitness Signature Single Stations

Loads of free-weights

Lat pull down/Seated row

Leg press

Squat rack

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