xTraining is a technique that involves using different types of exercise to provide variety and training for sport and general fitness. It is a great idea to Xtrain with different activities. Not only do you use your muscles in a different way, which is refreshing to your body, you also keep your mind engaged. Improves fitness, strength and core.
Duration: 60 minutes
- xTraining is a technique that involves using different types of exercise to provide variety and training for sport and general fitness.
- A great idea to Xtrain with different activities.
- Improves fitness, strength and core.
- A highly qualified trainer that will guide you through the program to help you reach your goals.
- Your enthusiasm!
Comfortable clothing that won't restrict your movements & allows your body to breathe (Dri-Fit material would be great)
Vendor sincce 2016
The personal training studio you see today was fitted out from the ground up with state-of-the-art equipment. This dynamic and engaging space is split over two levels.
The unique warehouse is conveniently located in Bromham Place Richmond (enter from Risley Street, off Church Street near Victoria Street), was converted into the FITAS personal training studio in 2009, when the demand for Sues boxing classes and PT outgrew the home studio.
Ground Level features:
Life Fitness Cardio Equipment
TRX cable workout stations
A Kinesis One Station
Group Fitness Training Area
Large Outdoor Training Area
Level 1 features:
Life Fitness Signature Single Stations
Loads of free-weights
Lat pull down/Seated row