Description

xTraining is a technique that involves using different types of exercise to provide variety and training for sport and general fitness. It is a great idea to Xtrain with different activities. Not only do you use your muscles in a different way, which is refreshing to your body, you also keep your mind engaged. Improves fitness, strength and core.

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Class Schedule

Duration: 60 minutes

What you will learn
  • xTraining is a technique that involves using different types of exercise to provide variety and training for sport and general fitness.
  • A great idea to Xtrain with different activities.
  • Improves fitness, strength and core.
What you will get
  • A highly qualified trainer that will guide you through the program to help you reach your goals.

What to bring
  • Your enthusiasm!
What to wear

Comfortable clothing that won't restrict your movements & allows your body to breathe (Dri-Fit material would be great)


Logo

FITAS Personal Training Studio

Vendor sincce 2016

The personal training studio you see today was fitted out from the ground up with state-of-the-art equipment. This dynamic and engaging space is split over two levels.

The unique warehouse is conveniently located in Bromham Place Richmond (enter from Risley Street, off Church Street near Victoria Street), was converted into the FITAS personal training studio in 2009, when the demand for Sues boxing classes and PT outgrew the home studio.

Ground Level features:

Life Fitness Cardio Equipment

TRX cable workout stations

A Kinesis One Station

Punching bags

Free-weights

Group Fitness Training Area

Large Outdoor Training Area

Level 1 features:

Life Fitness Signature Single Stations

Loads of free-weights

Lat pull down/Seated row

Leg press

Squat rack

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