Description

The Metafit bodyweight training system aims to boost the metabolism and burn fat. It will improve core strength, posture, balance help you lose weight and tone. The session is aimed at speeding up your metabolism which will burn calories. Its takes 30 mins and lasts 24 hours. Suit Intermediate level.

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Class Schedule

Duration: 30 minutes

What you will learn
  • The Metafit bodyweight training system aims to boost the metabolism and burn fat.
  • Improve core strength, posture, balance help you lose weight and tone.
  • Session is aimed at speeding up your metabolism which will burn calories.
What you will get
  • A highly qualified trainer that will guide you through the program to help you reach your goals.

What to bring
  • Your enthusiasm!
What to wear

Comfortable clothing that won't restrict your movements & allows your body to breathe (Dri-Fit material would be great)


Logo

FITAS Personal Training Studio

Vendor sincce 2016

The personal training studio you see today was fitted out from the ground up with state-of-the-art equipment. This dynamic and engaging space is split over two levels.

The unique warehouse is conveniently located in Bromham Place Richmond (enter from Risley Street, off Church Street near Victoria Street), was converted into the FITAS personal training studio in 2009, when the demand for Sues boxing classes and PT outgrew the home studio.

Ground Level features:

Life Fitness Cardio Equipment

TRX cable workout stations

A Kinesis One Station

Punching bags

Free-weights

Group Fitness Training Area

Large Outdoor Training Area

Level 1 features:

Life Fitness Signature Single Stations

Loads of free-weights

Lat pull down/Seated row

Leg press

Squat rack

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