2019 08 06 04 f5d21130 9a33 0137 4027 063bd7b5133d
2

SEPT 2 THE LITTLE BLACK DRESS OF WHOLEFOODS 7-10pm


Book Now (http://weteachme.com/l/aGYQ5oQr)

Description

In this evening class you will learn to make quick, cost effective and delicious meals to suit the season and satisfy those you feed. Nutrient-dense whole-food meals that will nourish you well; without being calorie-rich. This class provides you with a comprehensive guide for stocking your fridge, freezer and pantry and outlines how to make eating well an accessible option on a daily basis.
This class demonstrates the dietary principles that traditional societies have used for millennia; using the least refined local and organic ingredients and showing you the benefits of eating this way.

7-10pm at Accoutrement . 611 Military Road, Mosman NSW 2088

Phone 02 9969 1031

accoutrement@bigpond.com

Image ©SamanthaMackie

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What you will learn
  • How to best utilise nuts, grains beans and seeds
  • How to optimise the nutrient value in a meal plan
  • What a balanced meal looks like
What you will get
  • Comprehensive notes and recipes
  • A culture to take home if you would like one
  • Delicious tastings of all the recipes taught

What to bring
  • An open heart and mind
What to wear

Casual but with none slip shoes that fully cover your feet

Appropriate for

Anyone who loves vegetables, grains, beans nuts and seeds


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Food by Holly Davis

Vendor since 2013

I am a Sydney based, chef, author and educator with a passion for the freshest, most locally grown, biodynamic, and organic produce. I cook respecting the traditions that help to maximise nutrient values and digestibility of the dishes made. I have been doing so since I co founded Iku Wholefoods in 1985

Lacto-fermentation is an art I adore, practice and love to teach. I believe that cooking is an alchemic art form, not an exact science. I made my first batch of pickles at the age of 15 which has provided me with over 40 years of experience to impart. 

I run wholefood cooking classes in Australia and the UK. My aim is always to educate and inspire people to eat in accordance with their needs and the season. I am also a caterer and work as a food coach with individuals looking to make dietary changes.

Whenever I am presenting, teaching, catering or working as a private chef, I am always an impassioned speaker on the benefits of sustainable whole food and organic and biodynamic farming practises.

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Cancellation & Refund Policy

Our cancellation policy: Just like a concert or theatre ticket, if you are unable to come to class, the cost is not refunded, however you are welcome to send someone in your place. Under certain circumstances, with sufficient notice, a credit may be given for another class (This will be at the providers discretion and subject to the availability of other classes).

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2 Reviews
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Welde

31 July 2019 • SEPT 2 THE LITTLE BLACK DRESS OF WHOLEFOODS 7-10pm

Holly welcomes you like a long lost friend into her house. The cooking demo is jam packed full of information and lots of dishes to taste! Well worth the drive up to Palm beach. I look forward to doing more classes with Holly :)

Kimberly

30 July 2019 • SEPT 2 THE LITTLE BLACK DRESS OF WHOLEFOODS 7-10pm

Wonderfully nourishing cooking class indeed! Such delicious food & ingredients that more people need more of. The Vegan trend is very popular which is great however Holly shows how to ensure you get enough minerals, fiber & wholesome goodness into your kitchen. Would recommend this class to people wanting to learn more about plant-based/vegan cooking, whether you are vegan, vegetarian or not. We all need more nourishing cooking.