In this evening class you will learn to make quick, cost effective and delicious meals to suit the season and satisfy those you feed. Nutrient-dense whole-food meals that will nourish you well; without being calorie-rich. This class provides you with a comprehensive guide for stocking your fridge, freezer and pantry and outlines how to make eating well an accessible option on a daily basis.
This class demonstrates the dietary principles that traditional societies have used for millennia; using the least refined local and organic ingredients and showing you the benefits of eating this way.
7-10pm at Accoutrement . 611 Military Road, Mosman NSW 2088
Phone 02 9969 1031
- How to best utilise nuts, grains beans and seeds
- How to optimise the nutrient value in a meal plan
- What a balanced meal looks like
- Comprehensive notes and recipes
- A culture to take home if you would like one
- Delicious tastings of all the recipes taught
- An open heart and mind
Casual but with none slip shoes that fully cover your feet
Anyone who loves vegetables, grains, beans nuts and seeds
Vendor since 2013
I am a Sydney based, chef, author and educator with a passion for the freshest, most locally grown, biodynamic, and organic produce. I cook respecting the traditions that help to maximise nutrient values and digestibility of the dishes made. I have been doing so since I co founded Iku Wholefoods in 1985
Lacto-fermentation is an art I adore, practice and love to teach. I believe that cooking is an alchemic art form, not an exact science. I made my first batch of pickles at the age of 15 which has provided me with over 40 years of experience to impart.
I run wholefood cooking classes in Australia and the UK. My aim is always to educate and inspire people to eat in accordance with their needs and the season. I am also a caterer and work as a food coach with individuals looking to make dietary changes.
Whenever I am presenting, teaching, catering or working as a private chef, I am always an impassioned speaker on the benefits of sustainable whole food and organic and biodynamic farming practises.
Our cancellation policy: Just like a concert or theatre ticket, if you are unable to come to class, the cost is not refunded, however you are welcome to send someone in your place. Under certain circumstances, with sufficient notice, a credit may be given for another class (This will be at the providers discretion and subject to the availability of other classes).