Lightening up is a popular goal in Sprintime. Shed a little excess and prepare your digestive system for the change of season. After this class you will have a full understanding of food combining principles and a good range of recipes to support you to cleanse and nourish this spring. A gut supportive style of delicious eating, including a simple Spring ferment to take home with you and enjoy in a few weeks time.
- How to combine dishes to lighten the load on digestion
- A selection of delicious handy recipes so you are never short of the best options
- Gut supportive tips and tricks
- A handbook for a months of good eating
- Your questions answered
- A ferment for the future at home
- AN ENQUIRING MIND, QUESTIONS AND AN INTEREST IN EATING WHAT IS MADE
CASUAL BUT NON SLIP SHOES THAT FULLY COVER YOUR FEET
THIS WILL SUIT OMNIVORES AND VEGANS ALIKE - AS LONG AS THEY ARE ACCEPTING OF EACH OTHERS PREFERENCES
Vendor since 2013
I am a Sydney based, chef, author and educator with a passion for the freshest, most locally grown, biodynamic, and organic produce. I cook respecting the traditions that help to maximise nutrient values and digestibility of the dishes made. I have been doing so since I co founded Iku Wholefoods in 1985
Lacto-fermentation is an art I adore, practice and love to teach. I believe that cooking is an alchemic art form, not an exact science. I made my first batch of pickles at the age of 15 which has provided me with over 40 years of experience to impart.
I run wholefood cooking classes in Australia and the UK. My aim is always to educate and inspire people to eat in accordance with their needs and the season. I am also a caterer and work as a food coach with individuals looking to make dietary changes.
Whenever I am presenting, teaching, catering or working as a private chef, I am always an impassioned speaker on the benefits of sustainable whole food and organic and biodynamic farming practises.
Our cancellation policy: Just like a concert or theatre ticket, if you are unable to come to class, the cost is not refunded, however you are welcome to send someone in your place. Under certain circumstances, with sufficient notice, a credit may be given for another class (This will be at the providers discretion and subject to the availability of other classes).