A talk and practical hands on workshop with evidence based research information and delicious eating
The factors that impact and influence your gut health
The role our gut plays in our overall wellbeing
How fermented food and drink can provide the support our gut needs to be well
How to make, care for and use a range of fermented foods.
Have your curly health related questions answered by someone specialising in this area and your ferment questions answered by me
Take home what is made in class to care for and eat in the coming weeks or months
- How to source live SCOBY's and what to look for
- How to make sparkling probiotic rich drinks and more
- How to back up and put a SCOBY to sleep so you can take a break when you wish
- Your questions answered and extensive notes, tips and recipes
- Delicious tastings
Parking behind the building via Carriageworks entrance
- Your questions
Vendor since 2013
I am a Sydney based, chef, author and educator with a passion for the freshest, most locally grown, biodynamic, and organic produce. I cook respecting the traditions that help to maximise nutrient values and digestibility of the dishes made. I have been doing so since I co founded Iku Wholefoods in 1985
Lacto-fermentation is an art I adore, practice and love to teach. I believe that cooking is an alchemic art form, not an exact science. I made my first batch of pickles at the age of 15 which has provided me with over 40 years of experience to impart.
I run wholefood cooking classes in Australia and the UK. My aim is always to educate and inspire people to eat in accordance with their needs and the season. I am also a caterer and work as a food coach with individuals looking to make dietary changes.
Whenever I am presenting, teaching, catering or working as a private chef, I am always an impassioned speaker on the benefits of sustainable whole food and organic and biodynamic farming practises.
Our cancellation policy: Just like a concert or theatre ticket, if you are unable to come to class, the cost is not refunded, however you are welcome to send someone in your place. Under certain circumstances, with sufficient notice, a credit may be given for another class (This will be at the providers discretion and subject to the availability of other classes).