Laughter for Stress Management Workshop (20 People)



Description

For many people, stress is a common part of life, at work and at home. In this Laughter for Stress Management Workshop, you will explore the difference between positive stress (eustress) and negative stress (distress).

Positive stress (eustress) can make you feel motivated and challenged. Negative stress (distress) can affect your health, wellbeing and productivity. It is important to have tools to help you to de-stress, so that you can restore a sense of balance and wellbeing. When you feel good, you think clearer and perform better!

Laughter and breathing exercises are powerful tools that enable you to de-stress. They reduce stress and activate the body’s relaxation response. Laughter also boosts mood, positivity and energy levels.

Our Laughter for Stress Management workshop includes a Laughter Wellness or Laughter Yoga experience. Through the experience, you will explore breathing exercises that calm the mind and body. You will also explore laughter exercises related to stress management.

 All our workshops are tailored to suit your needs.

+ More
Class Schedule

Set date and time when booking

What you will learn
  • How to harness positive stress, so that it is helpful, healthy and motivating.
  • How to recognise the early signs of stress, so that you can effectively manage stress.
  • Tools to destress. These tools will enable you to reduce stress, when it is not helpful, so that you can have greater control over the way you feel.
What you will get
  • Expert tuition from an experienced teacher!

What to bring
  • Just your enthusiasm!
What to wear

Comfortable clothing that won't restrict your movement


Logo

Laugh and Live Well

Vendor sincce 2017

Laugh and Live Well is an organisation that specialises in Corporate Wellbeing Workshops, Team Building Experiences and Conference Presentations. It was founded by Connie Costa, Australia's leading Laughter Wellness Presenter and Trainer.

Connie has facilitated Laughter Wellness presentations for organisations including Google, the Commonwealth Bank of Australia and Insurance Australia Group. She is a regular presenter at the Australian Laughter Wellness Conference. Connie recently opened the first ever Happiness Effect Conference in Kuwait and by popular audience request, was also asked to close it!

Our workshops and presentations are tailored, to make sure that your group gets the most out of their experience. Contact us to discuss how we can share an educational, interactive and energising Laughter Wellness experience with your team.

+ More