Description

I’m delighted to be speaking at this years EKAM Yoga Festival at the stunning Glasshouse alongside a host of amazing yoga teachers and wellbeing experts.You can find me at Mezze Talks at 10.30am discussing bringing mindfulness to eating and why it could be the missing ingredient in your quest for health and wellbeing.

About the festival:

Enjoy a day of yoga, music events and a sustainable health & living expo at a new annual regional yoga festival held at Port Macquarie’s premier venue – the Glasshouse – on Sunday, 18 September 2016. Choose from a great range of classes & music events brought to you by experienced local & Australian-wide recognised teachers & musicians – learn, be inspired, connect, relax, deepen your experience of yoga.

Ekam is a word from the ancient Indian language Sanskrit. It is a beautiful language, which carries meaning not only through words but also the vibration of sound.

Ekam means “one”.

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Class Schedule

Time: 10.30am

What you will learn
  • I’m delighted to be speaking at this years EKAM Yoga Festival at the stunning Glasshouse alongside a host of amazing yoga teachers and wellbeing experts.
  • Find me at Mezze Talks at 10.30am discussing bringing mindfulness to eating and why it could be the missing ingredient in your quest for health and wellbeing.
  • Enjoy a day of yoga, music events and a sustainable health & living expo at a new annual regional yoga festival held at Port Macquarie’s premier venue
What you will get
  • A ticket allows admission to four festival sessions on Sunday, 18 September – yoga classes and/or music events. Between session times, ticket holders are able to attend any talks (Mezze Talks) and explore the Natural Health & Living Expo.
  • Choose from a great range of classes & music events brought to you by experienced local & Australian-wide recognised teachers & musicians – learn, be inspired, connect, relax, deepen your experience of yoga.

What to bring
  • An open heart and mind
What to wear

Casual (Apron)


Logo

Love Life & Gluten Free

Vendor sincce 2015

Angie Cowen of Love Life and Gluten Free is a passionate, talented wholefood chef, cook book author and cooking class expert who specialises in gluten free and dairy free food.

In all of the work Angie brings a unique passion and love for preparing food that is delicious, nurturing and nourishing.  

She shares her knowledge effortlessly and has a gift for inspiring those around her to learn more about the foods and ingredients they eat, what works for them and what doesn’t.  

She began experimenting with nourishing food in 2003 after being plagued with illness and fatigue for several years.  When traditional medicine failed to help, she focused on the food she was ingesting.  By experimenting with eliminating gluten, diary, refined sugar and processed foods, her health and wellbeing flourished.

Committed to gaining as deep a knowledge as possible of the benefits of wholefood and clean eating, Angie has studied with renowned wholefood expert Jude Blereau, graduating from her four-month intensive A Whole and Natural Foods Chef Training Course in 2010. 

Angie’s latest cook book Love Life and Gluten Free is a beautifully photographed and written book of some of her most popular gluten free and dairy free recipes.  She makes cooking for people with allergies easy – all of her recipes are straightforward and easy to follow and the results are delicious.  

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