Class Pass
249EB87B-22E5-4B18-B852-FEDBA87B2182-4C40A745-4E15-42B3-9AA0-E98DAC1A7197 Class Pass
6
from £3.00

Vinyasa Flow Yoga

Suitable for all levels - Movement and meditation


Live via Zoom
Next Available: Thu, 05 Nov 7:00PM (GMT) (13 more dates)
1 hour
Over 20 people have attended this class
Class Pass available! More Info
Book Now (https://weteachme.com/l/o4qnJogr)

Description

Vinyasa is a style of Yoga characterised by stringing postures together, so that you move from one to another seamlessly whilst still incorporating the breath. 

It is beneficial for strength, flexibility, alignment and meditation and allows us to be creative through movement.

I start the practice with a meditation, which brings us into an awareness of ourselves on the mat, before beginning to flow through sun salutations and a series of standing and seated asanas – or postures always ran to a different sound track each week – and ending with an affirmation that allows us to think freely and positively about ourselves.

This class is for all levels. 

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What you will learn
  • Stability, mobility, flexibility and meditation
What you will get
  • Ideas you can take away and apply to your own practise

What to bring
  • Yoga mat/exercise mat, 2x cushions, a block or a book and a towel.
What to wear

Sports wear or clothes you can comfortably move in

Appropriate for

All levels, all ages and people looking to mentally and physically improve.


Logo

Moksha Movement

Vendor since 2020

My name is Emily Storr and i am a qualified Yoga instructor, providing online classes teaching different styles of Yoga and meditation.  

I am here to provide a hub for physical and mental improvement whilst creating a sacred space for people to come and enjoy physical, spiritual and social activity.

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Refund & Cancellation Policy

Refund and transfer requests.
Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing.
To request a refund or transfer, Emily Storr requires at least 48 hours notice via email prior to the start of a class or event.
Please email emilystorr@live.co.uk to organise.

Missed classes.
Emily Storr does not offer refunds, transfers, or makeup sessions for missed classes.
If you can't make a class, you can arrange with Emily Storr to send someone else in your place.

Cancelled class/event.
In the event that a class is cancelled by Emily Storr, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Emily Storr or organised by Emily Storr must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Emily Storr

2.) PHOTO & VIDEO

I agree to give Emily Storr unrestricted publishing rights for any photographs or videos taken at Emily Storr classes and events or on Emily Storrs premises. (For use of Emily Storr marketing materials).

3.) REFUNDS

Emily Storr requires 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Emily Storr, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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6 Reviews
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freda

15 October 2020 • Vinyasa Flow Yoga

Loving Emily’s vinyasa classes, they leave you feeling you have had a great workout. Emily explains each move and offers modifications to the beginner. Ideal for both the experienced yogi and also if you are just starting out.

Roy

12 October 2020 • Vinyasa Flow Yoga

I was a complete Yoga novice and now I cannot imagine getting along without Emily's classes. Afterwards I always feel like I've been on a personal journey which includes a work out but am eager to do it again rather than having to make myself. It has been important that Emily always gives options for the not yet fully flexible and I'm beginning not to need them any more - so Vinyasa is definitely working for me!

Hannah

09 October 2020 • Vinyasa Flow Yoga

Wonderful classes, a great way to both start and end your day. Makes you feel connected to yourself, and the world. Is great to be getting back into yoga and i love the way Emily teaches and guides us!

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