249EB87B-22E5-4B18-B852-FEDBA87B2182-4C40A745-4E15-42B3-9AA0-E98DAC1A7197 Class Pass
from £5.00

Vinyasa Flow Yoga

Suitable for all levels - Movement and meditation

Next Available: Fri, 10 Dec 10:00AM (GMT)
(+5 more dates)(Private Dates Available)
Live via Zoom
1 hour
Class Pass available!More Info
Over 250 people have attended this class

Description

Vinyasa is a style of Yoga characterised by stringing postures together, so that you move from one to another seamlessly whilst still incorporating the breath. 

It is beneficial for strength, flexibility, alignment and meditation and allows us to be creative through movement.

I start the practice with a meditation, which brings us into an awareness of ourselves on the mat, before beginning to flow through sun salutations and a series of standing and seated asanas – or postures always ran to a different sound track each week – and ending with an affirmation that allows us to think freely and positively about ourselves.

This class is for all levels. 

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What you will learn

  • Stability, mobility, flexibility and meditation

What you will get

  • Ideas you can take away and apply to your own practise

What to bring

  • Yoga mat/exercise mat, 2x cushions, a block or a book and a towel.

What to wear

Sports wear or clothes you can comfortably move in

Appropriate for

All levels, all ages and people looking to mentally and physically improve.


Moksha Movement

126 Reviews

Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.

Delivering Online Yoga, personal training, meditation, fitness classes and nutritional coaching. 

Moksha Movement is about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life. So, begin a journey of self- love, digging deep within yourself, because, through movement, comes change. 

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5.0 (20 reviews)
jess
12 November 2021Vinyasa Flow Yoga
This was my first class and it was great . The instructions were clear and easy to follow, adaptions given for all levels and a really lovely flow. Thank you
Vivien
28 August 2021Vinyasa Flow Yoga
A perfect class to set you up for the day
Niccie
25 June 2021Vinyasa Flow Yoga
Moksha classes have become part of my weekly routine. Not only have they helped with my mental and physical health but Emily brings such a positive energy to my day whenever I take part. My lower back pain is gone, I sleep better and I’m in a better frame of mind to tackle other forms of exercise! For anyone considering this I urge you to give it a go - you won’t regret it!
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Refund Policy

Refund and transfer requests.
Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing.
To request a refund or transfer, Moksha Movement at least 48 hours notice via email prior to the start of a class or event.
Please email emily@mokshamovement.co.uk to organise.

Missed classes.
Moksha Movement not offer refunds, transfers, or makeup sessions for missed classes.
If you can't make a class, you can arrange with Moksha Movement send someone else in your place.

Cancelled class/event.
In the event that a class is cancelled by Moksha Movement students will be notified via text message or email and entitled to a full refund, transfer or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Moksha Movement or organised by Moksha Movement must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Moksha Movement


2.) PHOTO & VIDEO

I agree to give Moksha Movement publishing rights for any photographs or videos taken at Moksha Movement and events or on Moksha Movement . (For use of Moksha Movement materials).

3.) REFUNDS

Moksha Movement 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Moksha Movement  students will be notified via text message or email and entitled to a full refund, transfer or credit.

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