249EB87B-22E5-4B18-B852-FEDBA87B2182-4C40A745-4E15-42B3-9AA0-E98DAC1A7197 Class Pass
from £5.00

Yin Yoga

Suitable for all levels - Movement and meditation

Next Available: Mon, 13 Dec 7:15PM (GMT)
(+12 more dates)(Private Dates Available)
Live via Zoom
1 hour
Class Pass available!More Info
Over 500 people have attended this class

Description

Yin yoga is a slow - moving grounded practise, where we hold each posture for 2-3 minutes. 

It is an extraordinary practise focusing on the mind and the body. The benefits from holding a posture for this long is that it targets not just the muscles but the connective tissues, fascia and ligaments. It also brings calmness to this fast - paced culture we live in. 

I will guide you through this tranquil class, offering modifications or deeper stretches for each posture for those who wish, and helping everyone to gain a sense of stillness and of the present.

This class is for all levels. 

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What you will learn

  • Stability, mobility, flexibility and meditation

What you will get

  • Ideas you can take away and apply to your own practise

What to bring

  • Yoga mat/exercise mat, 2x cushions, a block or a book and a towel.

What to wear

Sports wear or clothes you can comfortably move in

Appropriate for

All levels, all ages and people looking to mentally and physically improve.


Moksha Movement

126 Reviews

Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.

Delivering Online Yoga, personal training, meditation, fitness classes and nutritional coaching. 

Moksha Movement is about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life. So, begin a journey of self- love, digging deep within yourself, because, through movement, comes change. 

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5.0 (20 reviews)
Simon
05 October 2021Yin Yoga
Loved this session. Eased the aches from a long bike ride a couple of days before and set me up for the rest of the day.
Niccie
08 September 2021Yin Yoga
I love my weekly Yin Yoga and cant imagine life without it now! Emily is a fantastic teacher, and a joy to learn from, she explains everything beautifully and brings a weekly dose of sunshine and positivity that cant help but rub off on you! For anyone on the fence about taking this class I urge you to book a session - you wont regret it!
Kirsty
02 August 2021Yin Yoga
Emily does the best yin yoga class. I look forward to doing yin every week. As a hairdresser and being on my feet all day, my body gets really tired and stiff. Yin helps me stretch and gets my movement back to normal. Emily explains all movements and benefits of yin yoga. I would recommend this to anyone and any age group 😊
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Refund Policy

Refund and transfer requests.
Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing.
To request a refund or transfer, Moksha Movement at least 48 hours notice via email prior to the start of a class or event.
Please email emily@mokshamovement.co.uk to organise.

Missed classes.
Moksha Movement not offer refunds, transfers, or makeup sessions for missed classes.
If you can't make a class, you can arrange with Moksha Movement send someone else in your place.

Cancelled class/event.
In the event that a class is cancelled by Moksha Movement students will be notified via text message or email and entitled to a full refund, transfer or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Moksha Movement or organised by Moksha Movement must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Moksha Movement


2.) PHOTO & VIDEO

I agree to give Moksha Movement publishing rights for any photographs or videos taken at Moksha Movement and events or on Moksha Movement . (For use of Moksha Movement materials).

3.) REFUNDS

Moksha Movement 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Moksha Movement  students will be notified via text message or email and entitled to a full refund, transfer or credit.

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