Class Pass
12709A79-8B37-47EB-A549-BB4559F496D0-EDBDE28A-3F8B-4F6A-A501-ED4FEA7A1D55 Class Pass
4
from £3.00

Morning Meditation

Suitable for everyone


Live via Zoom
Next Available: Mon, 02 Nov 7:00AM (GMT) (9 more dates)
20 minutes
Over 20 people have attended this class
Class Pass available! More Info
Book Now (https://weteachme.com/l/q9pvgncr)

Description

With a different theme each week covering techniques including  - mindfulness, breath work, progressive muscle relaxation and many more.

We will begin at 7am UK time, bright and early before the day starts.

I want to share how powerful and beneficial meditation is for us. There has been, and still is so much uncertainty in the world and while many things remain outside our control, our mindset is key to coping with difficult circumstances and facing the unknown.

With meditation we learn how to gain authority over those negative emotions we all acquire - anxiety, fear, worry, and stress, amongst others

While it may feel the whole world has been put on hold, our happiness and well-being should not. 

There is no wrong time to meditate EVER! But research suggests that the ideal time to meditate is first thing in the morning. Because your mind is free and clear, before the stresses of the day have crept in, and what a better way to start your morning, preparing you for a zestful, positive day. 

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What you will learn
  • How to gain authority over those negative emotions we all acquire - anxiety, fear, worry, stress amongst others.
What you will get
  • How to start your morning, preparing for a zestful, positive day.

What to bring
  • Something comfortable to sit on. Either chair, cushions or exercise mat.
What to wear

No

Appropriate for

All levels, all ages and people looking to mentally improve.


Logo

Moksha Movement

Vendor since 2020

My name is Emily Storr and i am a qualified Yoga instructor, providing online classes teaching different styles of Yoga and meditation.  

I am here to provide a hub for physical and mental improvement whilst creating a sacred space for people to come and enjoy physical, spiritual and social activity.

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Refund & Cancellation Policy

Refund and transfer requests.
Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing.
To request a refund or transfer, Emily Storr requires at least 48 hours notice via email prior to the start of a class or event.
Please email emilystorr@live.co.uk to organise.

Missed classes.
Emily Storr does not offer refunds, transfers, or makeup sessions for missed classes.
If you can't make a class, you can arrange with Emily Storr to send someone else in your place.

Cancelled class/event.
In the event that a class is cancelled by Emily Storr, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Emily Storr or organised by Emily Storr must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Emily Storr

2.) PHOTO & VIDEO

I agree to give Emily Storr unrestricted publishing rights for any photographs or videos taken at Emily Storr classes and events or on Emily Storrs premises. (For use of Emily Storr marketing materials).

3.) REFUNDS

Emily Storr requires 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Emily Storr, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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4 Reviews
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Hannah

14 October 2020 • Morning Meditation

I’m in the fifth week of waking up and starting my day with a guided meditation by Emily three mornings a week, and all I can say is that it’s working wonders for me! From being able to, not just on those mornings, wake up by or sometimes before my alarm and feel ready to take on the morning which then sets me up for the rest of the day. I’ve felt a transition within myself, soul and mind that has been more accepting and observing of myself, others & the world we are in. There have been times that I would of felt myself loosing “control” but with the techniques that Em has been teaching and guiding us through I’ve felt myself calm into situations that I would of felt powerless to. The progression of different meditation styles/techniques through the different weeks has been so insightful and there’s really something for everyone.

Jackie-Ross

14 October 2020 • Morning Meditation

There is something very special about Moksha Movement. I've fallen in love with my morning meditations! I recently took a career change and started a 9-5 office job and my morning meditation sessions with Emily are the perfect start to the day. I feel refreshed and energised with a clear focus for the day ahead. Thank you so much Moksha!

Kirsty

12 October 2020 • Morning Meditation

I love doing meditation with Emily. She has a very calming voice. It’s a great way to start the day. I would recommend this to anyone great class.

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