Class Pass
12709A79-8B37-47EB-A549-BB4559F496D0-EDBDE28A-3F8B-4F6A-A501-ED4FEA7A1D55 Class Pass
5
from £3.00

Morning Meditation

Suitable for everyone


Live via Zoom
Next Available: Mon, 25 Jan 7:30AM (GMT) (19 more dates)
20 minutes
Over 100 people have attended this class
Class Pass available! More Info
Book Now (https://weteachme.com/l/y7yz4eor)

Description

With a different theme each week covering techniques including  - mindfulness, breath work, progressive muscle relaxation and many more.

We will begin at 7am UK time, bright and early before the day starts.

I want to share how powerful and beneficial meditation is for us. There has been, and still is so much uncertainty in the world and while many things remain outside our control, our mindset is key to coping with difficult circumstances and facing the unknown.

With meditation we learn how to gain authority over those negative emotions we all acquire - anxiety, fear, worry, and stress, amongst others

While it may feel the whole world has been put on hold, our happiness and well-being should not. 

There is no wrong time to meditate EVER! But research suggests that the ideal time to meditate is first thing in the morning. Because your mind is free and clear, before the stresses of the day have crept in, and what a better way to start your morning, preparing you for a zestful, positive day. 

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What you will learn
  • How to gain authority over those negative emotions we all acquire - anxiety, fear, worry, stress amongst others.
What you will get
  • How to start your morning, preparing for a zestful, positive day.

What to bring
  • Something comfortable to sit on. Either chair, cushions or exercise mat.
What to wear

No

Appropriate for

All levels, all ages and people looking to mentally improve.


Logo

Moksha Movement

Vendor since 2020

Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.

Delivering Online Yoga, personal training, meditation, fitness classes and nutritional coaching. 

Moksha Movement is about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life. So, begin a journey of self- love, digging deep within yourself, because, through movement, comes change. 

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Refund Policy

Refund and transfer requests.
Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing.
To request a refund or transfer, Moksha Movement at least 48 hours notice via email prior to the start of a class or event.
Please email emily@mokshamovement.co.uk to organise.

Missed classes.
Moksha Movement not offer refunds, transfers, or makeup sessions for missed classes.
If you can't make a class, you can arrange with Moksha Movement send someone else in your place.

Cancelled class/event.
In the event that a class is cancelled by Moksha Movement students will be notified via text message or email and entitled to a full refund, transfer or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Moksha Movement or organised by Moksha Movement must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Moksha Movement


2.) PHOTO & VIDEO

I agree to give Moksha Movement publishing rights for any photographs or videos taken at Moksha Movement and events or on Moksha Movement . (For use of Moksha Movement materials).

3.) REFUNDS

Moksha Movement 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Moksha Movement  students will be notified via text message or email and entitled to a full refund, transfer or credit.

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5 Reviews
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Natalie

01 November 2020 • Morning Meditation

I’m really loving the morning meditation sessions with Emily. I have not missed one since I started as it’s such a lovely way to start the day! We have covered visualisation, breath work, sound, chakras and positive affirmations. Emily is very knowledgeable in all areas and has really helped me to expand my practice. It’s perfect for any level including beginners or those more advanced and I can’t recommend this enough! You will be guaranteed to feel more uplifted throughout the day!

Hannah

14 October 2020 • Morning Meditation

I’m in the fifth week of waking up and starting my day with a guided meditation by Emily three mornings a week, and all I can say is that it’s working wonders for me! From being able to, not just on those mornings, wake up by or sometimes before my alarm and feel ready to take on the morning which then sets me up for the rest of the day. I’ve felt a transition within myself, soul and mind that has been more accepting and observing of myself, others & the world we are in. There have been times that I would of felt myself loosing “control” but with the techniques that Em has been teaching and guiding us through I’ve felt myself calm into situations that I would of felt powerless to. The progression of different meditation styles/techniques through the different weeks has been so insightful and there’s really something for everyone.

Jackie-Ross

14 October 2020 • Morning Meditation

There is something very special about Moksha Movement. I've fallen in love with my morning meditations! I recently took a career change and started a 9-5 office job and my morning meditation sessions with Emily are the perfect start to the day. I feel refreshed and energised with a clear focus for the day ahead. Thank you so much Moksha!

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