HIIT & Yoga

Come join Moksha Movement as they join both Fitness and Yoga in one 45minute session. 

The first 25 minutes will be lead by Rob who will begin with a warm up, moving on to an energised, dynamic, fun HIIT workout. Focusing on both strength and cardio. 

HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits include lower body fat, heart rate and blood pressure.

Emily will then take over and end the last 20 minutes of the session with a tranquil, slow moving, yoga practice and meditation. 

Stretching after a work out helps repair muscles and reduces stiffness and soreness. Incorporating deep, meditative, breathing to improve blood circulation and providing oxygen to each muscle groups. 

Ending with a meditation to help us reset, recharge and allow us to have a productive, energising, positive rest of our days.

Each class is catered for all levels and body types. 

Refund and transfer requests.
Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing.
To request a refund or transfer, Moksha Movement at least 48 hours notice via email prior to the start of a class or event.
Please email emily@mokshamovement.co.uk to organise.

Missed classes.
Moksha Movement not offer refunds, transfers, or makeup sessions for missed classes.
If you can't make a class, you can arrange with Moksha Movement send someone else in your place.

Cancelled class/event.
In the event that a class is cancelled by Moksha Movement students will be notified via text message or email and entitled to a full refund, transfer or credit.

Anyone partaking in any classes or coming to any events at Moksha Movement or organised by Moksha Movement must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Moksha Movement

2.) PHOTO & VIDEO

I agree to give Moksha Movement publishing rights for any photographs or videos taken at Moksha Movement and events or on Moksha Movement . (For use of Moksha Movement materials).

3.) REFUNDS

Moksha Movement 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Moksha Movement  students will be notified via text message or email and entitled to a full refund, transfer or credit.