Moksha Movement-50 Class Pass
from £5.00

Beginners yoga

Suitable for all levels - Movement and meditation

Live via Zoom
Mon, 20 Sep 6:00PM (BST) (+5 more)
1 hour
Class Pass available!More Info
Over 50 people have attended this class

Description

If you are new to yoga and want to learn the foundations before exploring other styles, then beginners will be the perfect starting point for you. 

In this class we will break down each posture and work on the correct alignment, so we can move safely and efficiently throughout each posture. 

There are benefits behind each posture and movement in yoga which will be explained during the class, helping us have a deeper understanding of the anatomy of the body and the traditional yoga positions. 

Each class will start with a brief meditation which will be different each week, following the beginners sequence that will contain a series of standing and seated asanas (postures), ending with a final meditation and positive affirmations, which allow us to think freely and positively about ourselves. 

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What you will learn

  • Strength, stability, mobility, flexibility and meditation

What you will get

  • Ideas you can take away and apply to your own practise

What to bring

  • Yoga mat/exercise mat, 2x cushions, a block or a book and a towel.

What to wear

Sports wear or clothes you can comfortably move in

Appropriate for

All levels, all ages and people looking to mentally and physically improve.


Moksha Movement

Vendor since 2020

Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.

Delivering Online Yoga, personal training, meditation, fitness classes and nutritional coaching. 

Moksha Movement is about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life. So, begin a journey of self- love, digging deep within yourself, because, through movement, comes change. 

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5.0 (3 reviews)
Sara
05 August 2021Beginners yoga
Amazing classes
Sara
15 April 2021Beginners yoga
I attended the beginners yoga with Emily, I really enjoyed the class, surely will attend again.
Jonny
12 February 2021Beginners yoga
As a complete beginner, Emily really helps me by explaining everything clearly and by demonstrating the moves and positions too. She's super friendly, and her enthusiasm and knowledge shines through. She makes me feel comfortable in being a beginner, and her classes are the reason I'll continue to learn Yoga, despite putting this off for many years, as I've struggled to overcome the barriers! I recommend her classes to everyone!

Refund Policy

Refund and transfer requests.
Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing.
To request a refund or transfer, Moksha Movement at least 48 hours notice via email prior to the start of a class or event.
Please email emily@mokshamovement.co.uk to organise.

Missed classes.
Moksha Movement not offer refunds, transfers, or makeup sessions for missed classes.
If you can't make a class, you can arrange with Moksha Movement send someone else in your place.

Cancelled class/event.
In the event that a class is cancelled by Moksha Movement students will be notified via text message or email and entitled to a full refund, transfer or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Moksha Movement or organised by Moksha Movement must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Moksha Movement


2.) PHOTO & VIDEO

I agree to give Moksha Movement publishing rights for any photographs or videos taken at Moksha Movement and events or on Moksha Movement . (For use of Moksha Movement materials).

3.) REFUNDS

Moksha Movement 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Moksha Movement  students will be notified via text message or email and entitled to a full refund, transfer or credit.

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