Online Class
10402564_778224018885076_8224651223949031752_n Online Class
2

Mamma Samba

Mamma Samba beginner dance


Live via Zoom
Next Available: Tue, 02 Jun 8:00PM (AEST)
1 hour
Over 10 people have attended this class
Book Now (http://weteachme.com/l/hQRpvt8r)

Description

Join Megan Ibrahim as she shakes her way through a Samba workshop designed for beginners and Mumma's.  With low impact but high energy moves that will re connect women with their bodies, soul and earth.  

The Benefits of Brazilian Samba

Samba is an ancient Brazilian dance and a wonderful way to mobilise those areas such as hips and shoulders where we typically store tension and it’s a great way to keep your workouts fresh and have fun. 

Some of the many benefits of dancing Samba are:   

Higher energy levels – improved circulation means more oxygen and greater focus physically and mentally;

Greater hip mobility;

Improved body posture gives confidence and proper body alignment;

Flexibility – routine stretching and body coordination are part of the class and important for flexibility and protecting your body from physical injuries;

Stronger lungs; 

Better memory; 

Improved pelvic floor tone 

Stronger bones – as a low to high impact exercise involving the body weight, Samba is known to stimulate bone formation and density;

Better muscle strength and toning – as your bodies demand for oxygen switches to an anaerobic function of building muscle mass and tone;

Better heart health – as Samba is aerobic, your cardio is helping with your breathing and a healthier heart rate;

Weight loss – the cardio benefit of Samba burns calories to help you stay in shape and assist weight loss;

Better mental health – generally speaking, people who dance are happy and therefore less likely to be depressed.

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What you will learn
  • Higher energy levels – improved circulation means more oxygen and greater focus physically and mentally; Stronger lungs; Better memory; Improved pelvic floor tone Stronger bones – as a low to high impact exercise involving the body weight, Samba is known to stimulate bone formation and density; Better muscle strength and toning – as your bodies demand for oxygen switches to an anaerobic function of building muscle mass and tone; Better heart health – as Samba is aerobic, your cardio is helping with your breathing and a healthier heart rate; Weight loss – the cardio benefit of Samba burns calories to help you stay in shape and assist weight loss; Better mental health – generally speaking, people who dance are happy and therefore less likely to be depressed.
  • Greater hip mobility; Improved body posture gives confidence and proper body alignment; Flexibility – routine stretching and body coordination are part of the class and important for flexibility and protecting your body from physical injuries; Stronger lungs; Better memory; Improved pelvic floor tone
  • Weight loss – the cardio benefit of Samba burns calories to help you stay in shape and assist weight loss; Better mental health – generally speaking, people who dance are happy and therefore less likely to be depressed.
What you will get
  • 1 hour of sweat and laughter.

What to bring
  • Water bottle, comfy clothes, bare foot preferabl
What to wear

what you can sweat in and makes you feel good

Appropriate for

Women 25 and up, beginner/ advance


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Off The Street Hip Hop

Vendor since 2018

Off The Street Hip Hop is the dance company owned by Megan Ibrahim and Peter Sette. ‘Bringing hip hop to the kidz’ is their mission, one they achieve by running hip hop, breaking, acrobatic and art classes, workshops, school incursions, birthday parties, battles and various other events throughout each year.

Borne from a desire to provide an alternative style of dance classes for youth, they introduced ‘crew’ training, encouraging students to try something new and learn about the world of hip hop. Megan and Pete believe in the value of involving parents in their children’s education and promote a desire for inclusiveness of all family members, also working to educate parents in the importance of supporting their children’s self-expression.

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Refund & Cancellation Policy


Refund Policy


For Classes, workshops and event online and in locations

Payment in full is required to book and confirm your spot.
No refunds will be provided if the student has already started
Full refund will be provided if the child has not started the term
We understand that life can throw a little curve ball into your plans. If you run into any issues, please communicate with us and we will try to help you resolve the problem with little stress. If possible, we will work with you for a solution  suitable to both you and OTSHH.


      For Birthday Party's                                                                

Payment in full is required on receipt of invoice to book and confirm your birthday party.
No refunds will be provided if the party is cancelled within 10 days of the party date.
A $100 deposit will be kept if the party is cancelled 10 - 20 days before the party date.
A $50 deposit will be kept if the party is cancelled 20 - 30 days before the party date.
Full payment will be refunded for any cancellation of Off The Street Hip Hop (OTSHH) kids’ parties 60 days before the party date. We understand that life can throw a little curve ball into your plans. If you run into any issues, please communicate with us and we will try to help you resolve the problem with little stress. If possible, we will work with you to reschedule a cancelled party at a time suitable to both you and OTSHH. We will retain full payment if rescheduling occurs.

                                                       


    


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Terms & Conditions


Term & Conditions

Off The Street Hip Hop will not tolerate any kind of bullying, mental, verbal or physical abuse of any kind towards staff throughout the term.

OTSHH will always work their hardest to create a kid-safe and judgement free space for every participant and parent.

Please know we use photos and footage on our social media networks, so you must inform us via email or in writing if there is a child or parent who requires exclusion from this. Please also confirm this with the OTSHH representative on the first day.


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2 Reviews
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linda

28 April 2020 • Mamma Samba

not a 'typical' exercise class AT ALL. Some of these movements very difficult for me but teacher was fun and encouraging. My body and my brain 100% engaged. ⭐⭐⭐⭐⭐ Can't wait to do it again next week.