Yoga and Mindfulness for teens helps to improve focus and self-awareness. In these classes we practice Hatha Yoga which involves exploration of breath, postures and meditation.
These 45 minute sessions will have a particular focus on learning skills to reduce stress and anxiety.
This class with Tahlia is best suited for 12 - 16 year olds.
About your instructor:
Yoga with Tahlia provides a safe and encouraging space to connect with body, breath and mind. Tahlia has completed her Hatha Yoga 300hr Teacher Training Diploma with Bhava Yoga and Dance. She has also completed her 50hr Yoga Anatomy Teacher Training in 2020. A session with Tahlia involves Yoga Nidra, Asana, and Meditation. A class includes relaxation, breathwork, meditation and postures that create strength, flexibility, and a greater range of movement in the body.
- Stretching and gentle movement
- Breathing practices
- Techniques to feel more relaxed and calm
- A chance to relax and get out of your head and into your body!
- Yoga mat or towel, drink bottle, your laptop or tablet
Ages 12 - 16
Vendor since 2016
Since its founding, “caring and sharing” has been the keystone of Park Orchards Community House & Learning Centre. We aim to provide a supportive environment in which community members can continue their education, while helping to enrich the life of our community.
We offer a wide range of nationally accredited courses, work skills programa, art/craft, after school age activities, health, fitness and self development programs, as well as quality occasional childcare (CCS funding available).
Park Orchards Community House and Learning Centre
572 Park Road, VIC, 3114
P: (03) 9876 4381
Park Orchards Community House & Learning Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer. For cancellations contact Park Orchards Learning Centre to organise a refund or transfer on 03 9876 4381 or email@example.com
Refunds and transfers may not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes.
Anyone participating in any classes or events organised by Park Orchards Community House & Learning Centre must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Park Orchards Learning Centre.
2.) PHOTO & VIDEO
I agree to give Park Orchards Community House & Learning Centre unrestricted publishing rights for any photographs or videos taken at classes and events organised by Park Orchards Community House & Learning Centre. (For use of Park Orchards Community House & Learning Centre marketing materials).
Park Orchards Learning Centre requires 48 hours notice in writing prior to the class for a full refund or transfer.
In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
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