Are you trying to be healthier in your food choices and habits - but really need some ideas, motivation, inspiration and some accurate information on what to eat, when, and why?
Do you want some healthy options for breakfasts, lunches, dinners, snacks?
We offer a very practical class using everyday ingredients to create delicious meals that are really easy to implement into your busy lifestyle.
In the 3-hour class held at Higher Health Wellness Centre (46 The Parade, Norwood) it includes all recipes, the ingredients provided, and we prepare and make:
By the end of each class you will not only have sampled a selection of delicious meals and snacks, but you will also have your whole week's menu plan, and your shopping list for the week.
You'll learn just how simple and quick they are to make, and it's so much easier to remember how to do it once you've seen it being made and tasted it yourself. No dish takes more than 15mins to make.
If you have any dietary requests, limitations or special requirements they can be catered for. As the classes are limited to just 12 people per class, it gives you an opportunity to ask lots of questions and get creative.This information and experience will set you up for better eating habits and choices for the rest of your life!