FB Nourish Bowl 2020

Free Nourish Bowl Challenge

FREE 5 Day Event with special guest Yoko Inoue

Facebook Live
Over 50 people have attended this class
Book Now (https://weteachme.com/l/AdpZuzsr)


There has never been a better time to boost your health, and it is so easy to do!

Nourish bowls are healthy, satisfying, easy to make, even easier to clean up and it’s a great way to make leftovers special.

If you have never made a nourish bowl yourself, this challenge is the perfect way to get started!


A 5 day challenge to incorporate 1 plant-based nourish bowl per day day. Simple!
(All recipes are plant-based - GF/DF/Vegan)


Starting Saturday 23rd May, recipes & shopping list will be available by 14th May.
You will have access to all recipes to conduct the challenge at home. Guidance will be offered by a qualified naturopath via two live facebook sessions across the 5 days, and exclusive access to a private facebook group for support and encouragement.

You can easily join in on the fun by registering here. We will then send you all the access details you need!

You will have access to:

+ All the recipes from Yoko Inoue & Raw Satya

+ Complete shopping list

+ Lifestyle suggestions to maximise your cleanse

+ Access to our online support group & exclusive LIVE sessions with Yoko Inoue & Raw Satya

+ Opportunity to WIN a 1hr private consultation with Rose (via skype/phone)

For more information head to 


With experts in nutrition from Shoku Iku and Raw Satya, now is the time to boost your health with this simple challenge!

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What you will learn
  • Insights into the raw food lifestyle
  • How to make a nourish bowl
  • Immune boosting benefits of raw food
What you will get
  • Have the opportunity to win a 1hr naturopathy consult
  • Gain 5 new fresh recipes for your repertoire
  • Connect with likeminded people!

What to bring
  • No, just the food to make the recipes! Shopping list will be provided 1 week prior to the start of the challenge
What to wear


Appropriate for

Suited to beginners


Raw Satya

Vendor since 2019

Raw Satya is a bustling and vibrant health and wellbeing practice run by Rosemarie Walmsley,  qualified naturopath and expert in ‘food as medicine’.

In sanskrit Satya means 'truth'. ‘Sat’ translates to ‘true essence’ or ‘true nature’, and at Raw Satya you will reconnect with your true nature, slow down, become aware and more observant of your thoughts, words and actions. This is how you will learn to live in alignment with what will best support your health, wellbeing and relationships.

Here, Rosemarie welcomes and supports you to be seen, heard and understood and it is here that the practice of Raw Satya will transform your health.

 At Raw Satya, we educate and empower you to fully embrace the raw truth of your life, eat well and feel alive.

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Refund & Cancellation Policy

*Cancellation Policy* 

Due to the nature of catering & preparations, we have a no refund policy for workshops or events. We are however, happy to accommodate transfers of bookings to a friend or family member if you cannot attend.

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Terms & Conditions

*Cancellation Policy* 

Due to the nature of catering & preparations, we have a no refund policy for workshops or events. We are however, happy to accommodate transfers of bookings to a friend or family member if you cannot attend.

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2 Reviews
5 stars
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1 star

28 May 2020 • Free Nourish Bowl Challenge

I enjoyed taking part in this 5 day challenge and adding five delicious (and healthful) new recipes to my repertoire. The recipes were each unique in style and ingredients, allowing me to try out a lot of new ingredients and techniques that I hadn't previously tried. The best part of this challenge was the community feel provided, where the participants were able to share with each other their attempts and experiences in creating each dish.


24 May 2020 • Free Nourish Bowl Challenge

Rather not

Raw Satya


Hi Amanda,

We are very disappointed to see your review on our recent free challenge. You mentioned in your private comment that you did not receive the shopping list or recipes. As soon as we saw your review we checked that the emails were sent to the correct address and it appeared there was a technical error as the address we had was correct. We also called you directly to follow up and help make sure you had access to the content.
We are sorry that there were some technical issues at the beginning, and hope that with these issues now resolved you will join us for the next challenge.