Join us for a calm and meditative morning.
This workshop will begin with gentle mat based stretching, focusing on breathing and clearing of the mind.
We'll then move on to art therapy exercises that will help to channel positive energy and flow of thoughts, feelings. and creativity.
Finally we will move through a guided meditation, releasing any unwanted energy whilst bringing light and positivity to ourselves.
Relaxation Hour is for everyone!
Grab a coffee, roll out a yoga mat and have some pencils and paper nearby.
What you will learn
- Students will learn about mindfulness and relaxation through gentle movement, art activities and meditation. Everyone will be guided through fun yet relaxing techniques which they can take with the and practice after the session.
What you will get
- Students will receive an email with resources such as links to guided meditation, art therapy exercises and stretching/movement techniques that help to release tension and calm the mind.
What to bring
- Yoga mat or towel to lay on, water, paper and pencils. Zoom will need to be downloaded onto your preferred device with your speaker working so you can hear the instructor.
What to wear
Casual clothing that allows movement.
Adults aged 16+
Vendor since 2019
Rebel Stepz is an Arts based organization developing creative & artistic workshops & events for everyone.
Our programs are always fun & educational but also an experience.
Rebel Stepz provides its guests with unique insights into the Arts.
We present our guests with opportunities to develop new skills, learning from leading industry professionals such as Dancers, Artists, Musicians, Actors, Theatre Technicians & Designers.
We believe in making the Arts accessible whilst providing our guests with a safe and relaxed environment in which they can learn and create.
Our workshops are designed to improve wellbeing and community connection.
Everyone is welcome. There is no experience necessary for any of our classes.
We look forward to seeing you in our workshops and enjoying the beautiful world of The Arts.
Anyone partaking in any classes or coming to any events at Rebel Stepz or organised by Rebel Stepz must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Rebel Stepz.
2.) PHOTO & VIDEO
I agree to give Rebel Stepz unrestricted publishing rights for any photographs or videos taken at Rebel Stepz classes and events or on Rebel Stepz’s premises. (For use of Rebel Stepz marketing materials).
Classes are non-refundable.
In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
Terms & Conditions
WAIVER: On agreeing to attend any Rebel Stepz® event, & the reading of this document, you waive & release Rebel Stepz® from any & all claims, without limitation, for damage, loss, expense, costs or compensation whether for personal, student or visitor injury, property damage, losses &/or death that may arise from your/ student participation in any class. You accept & agree that you/students will abide by all safety instructions & recommendations, whether oral or in writing & hereby release Rebel Stepz® & its servants, representatives, contractors, agents & employees from all liability & responsibility for any injury, property damage, losses &/or death that may occur during the class/event within &/or outside the class premises.
INTELLECTUAL PROPERTY: You shall make no attempt to approach Rebel Stepz staff for any reason other that inquiring about other classes/events on the Rebel Stepz premises. Further inquiries should be directed to Sheena Chundee, Rebel Stepz Director. Clients must not approach any Rebel Stepz team member in a personal capacity.
Class plans devised by instructors & Rebel Stepz must not be replicated by own personal business/company.
Rebel Stepz® advises that there is a“No Phone” policy during classes. Rebel Sepz alone shall have the right to produce photographs, images &/or video clips (“images”) taken by Rebel Stepz® during class(es) which shall remain the sole property of Rebel Stepz® & such images maybe used by Rebel Stepz® for promotional services provided. Rebel Stepz® confirms that no names will accompany any images taken during class(es) unless agreed by the guest/client. Guests may request that they are not photographed or filmed during events/workshops but this must be made clear to patrons before the workshop/event.
Defamatory comments about Rebel Stepz & all its patrons is strictly forbidden.
If images and information is by approved for sharing by Rebel Stepz, they must include the Rebel Stepz name & be linked, where applicable to www.rebelstepzarts.com, our Instagram, and/or our Facebook Page/ Social Media accounts.
All guests/clients are bound to a confidentiality condition imposed by Rebel Stepz®. Guests are advised not to replicate events, workshops, sessions, routines, exercises, performances or classes organised by Rebel Stepz® for their own or anyone else’s personal gain. No information concerning Rebel Stepz® must be passed on. This includes event management, ideas/plans, choreography, contacts, merchandise, designs.
PAYMENT: All ticket sales or invoices must be cleared in full. Late payment fees apply. Failure to do so will result in exemption from the class/event & immediate legal action.
Rebel Stepz® reserves the right to change or cancel up to & including the date of the class if unforeseen circumstances occur. Refunds only apply to classes cancelled by Rebel Stepz.
Rebel Stepz® is under no obligation to issue refunds if guests are late, cancel, or do not turn up for class(es)/events.
By reading this document & attending classes/events of Rebel Stepz®, you the client will abide by all the above terms & conditions. Breaching of this contract, by you, the client, will result in immediate legal action. Please be aware that this contract is an on-going legal document & is active after & during your time with Rebel Stepz.