Learn to Meditate - Free Monthly Meditation Workshop


Hosted at Artereal Gallery in Rozelle, I run a FREE meditation workshop every month for the public.

Each month we explore a different topic of meditation, and I teach you a variety of meditation techniques and provide you with resources that will guide you to begin or continue your meditative practice.


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Class Schedule

Tuesday 22 , November 2016, 6:00 PM to 7:00 PM

What you will learn
  • What mindful meditation is, and the difference between mindful meditation and meditation.
  • The benefits of meditation.
  • How to incorporate a meditation practice into your everyday life to reduce stress and improve wellbeing.
What you will get
  • Depending on the night, you will experience 2-3 different meditation practices (e.g. japa meditation, heart meditation, breath meditation)
  • You will learn the correct sitting posture for meditation (e.g. mudras and abdominal breathing)
  • Each month a short 10 minute personal growth teaching is introduced to reflect upon.

What to wear

Comfortable clothing

Art making is a transformative process

The journey to make art begins with you, the inner part of you. For that which is expressed externally is first conceived from within – from the inner space of you where imagination breathes, waiting to be allowed space to connect externally and make art. To make this kind of art therefore requires transformative methods to awaken your creativity and enable your creative process.

The art we create from our inner landscape becomes a blueprint for our being. This blueprint of art is sung with your voice, discerned with your inner intelligence and made with your creative hands. And this birthing of art becomes part of the evolution of our consciousness. For art has this power.

This is what the Studio of Spontaneous Creativity is all about.

Noula Diamantopoulos (http://nouladiamantopoulos.com) is also the Director of the Mosaic Art School of Sydney (http://mosaicartschoolofsydney.com) and The Corporate Buddha (http://thecorporatebuddha.com.au). She is an exhibiting artist and is represented by Artereal Gallery. She is also on the board of the Metavision Institute, where she received her qualifications in psychotherapy.

To be informed of studio workshops and event updates, please subscribe to our free online newsletter at: http://spontaneouscreativity.com.au/newsletter/

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Cancelation & Refund Policy

Workshop Cancellation Policy

All workshops run by SpC rely on an accurate attendance count so that we may prepare for you - our attendees, and welcome you to the studio.

We understand that things happen in life and perhaps you can no longer attend a workshop that you have enrolled in and paid for.

We wish to be fair to you and to our teachers and staff who spend time making these workshops run smoothly, so you can have the maximum enjoyment with us.


If you cannot attend a non-visiting artist/teacher run course (i.e. someone not coming from interstate or overseas) then the school will allow you to transfer to another class.

If you are cancelling prior to 14 days of the course starting, and do not wish to transfer to another class, then a non-refundable administration fee of $35 will apply to one day workshops and $55 for a two day or longer events (e.g. our 5 week courses).

Cancellations made 7 - 14 days before the commencement of the workshop will be charged 50% of the original workshop fee.

No refunds will be available made within 7 days of the workshop.


If you cannot attend a workshop that is being run by a visiting artist/teacher (i.e. someone who is coming from interstate or overseas) then irregardless of the cancellation period we cannot provide a refund.

We will however allow you to transfer your registration to another individual - just notify us. If there are extenuating circumstances and you wish to discuss this with us, then please call us.

Phone: (+61) 02 9818-7471

Email: inspired@spontaneouscreativity.com.au

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4 Reviews
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21 August 2016 • Learn to Meditate - Free Monthly Meditation Workshop

Awesome! Relaxing, difinitley didn't think I would be able to do it but did! Fascinating experience... Noula is fabulous!!! Highly recommend and can't wait to come back to learn more. Thank you


20 August 2016 • Learn to Meditate - Free Monthly Meditation Workshop

Noula is a fantastic teacher! I have really struggled with meditation practice in the past, however found myself on a journey in Noula's class. Noula creates a wonderful and supportive atmosphere. I can't wait to go again.


21 March 2016 • Learn to Meditate - Free Monthly Meditation Workshop

This class is wonderfully relaxing. All my stress disappeared for the class duration. Great intro to meditation and the best thing is that is free!

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