Yoga Evenings


Next Available: 10 Oct 6:30PM
1.3 hours

Description

Stressed? Perhaps Yoga will help! 

Our yoga classes are taught by a qualified instructor in Preston and are based on relaxation and meditative techniques, closely resembling Hatha Yoga.  Anyone can benefit from this gentle, non-competitive form of exercise. 

Enhance your health and wellbeing and calm your mind as you increase your flexibility. Learn to manage stress more effectively through breath awareness and relaxation. 

Yoga is suitable for people of all ages and abilities. Classes are suitable for beginners and more experienced students.

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Class Schedule

Class runs for 8 weeks every Tuesday (except Melbourne Cup day 7/11/17), 1 hour 20 minutes/session.

What you will learn
  • Develop your skills and confidence in the yoga techniques.
  • Learn to position your body and develop relaxation techniques.
  • Understand Hatha style yoga techniques.
What you will get
  • Expert tuition from an experienced teacher!
  • A fun and valuable learning experience
  • Apply the code BRIDGE to receive $20 off before September 23rd.

What to bring
  • Some Yoga mats are provided but you are welcome to bring your own or a blanket and cushion.
  • A bottle of water and gym towel are advised also.
What to wear

Wear loose, comfortable clothing.

Appropriate for

Yoga is suitable for people of all ages and abilities. Classes are suitable for beginners and more experienced students.


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the Bridge

Vendor sincce 2017

The Bridge is a vital part of our community.

Our activities cover a range of services designed to improve quality of life, educate our children, provide quality training, connect people with their community, promote health and wellbeing, support volunteering, work with other services and support a multi cultural society.

The Bridge is a community based management model with skilled volunteers on our Board of Management. The Board meets monthly and provides the governance and the strategic direction of the organisation, ensures financial viability of the entity and compliance with legislative and contractual obligations. The governance model is developmental, with the Board working co-operatively and collaboratively with staff, volunteers, house participants and the wider community, thus generating a range of community benefits. Members are encouraged to be actively involved in decision making and to have ownership of the programs and activities in the centre.

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