Description

Extend the life of your “yoga bubble”

This workshop is a collaboration of Annie Holcombe of Grace Revolution & Karen Thompson-Anderson of Activate Wellbeing

Experience says that our wellbeing activates when we bring compassion to the parts of our thinking that are derailing us and when we bring loving attention to the body to help us to ‘be with’ & then create movement for what’s got us stuck.

That’s the special healing alchemy that awakens whenwe combine a nurturing movement process like Yoga with a compassionate practicefor self-empathy like Nonviolent Communication.

Yes, we need mindfulness and an ability to rest quietly within as a beginning. We also then need the skills and tools for moving through the every day transactions that can trigger strong feelings and needs and we need a caring inner way of listening to ourselves so we can respond and take care of the one who matters most.

If leaving yourself emotionally until last, is a habit you’re ready to overcome…we invite you to make space to hear more about our Activate Wellbeing Programs.

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Class Schedule

What you will learn
  • Non Violent Communication
  • Self love / Self Care tools for Mind and Body
  • Gentle Yoga Movements
What you will get
  • Discover a special healing alchemy that awakens when we combine a nurturing movement process like Yoga with a compassionate practice for self-empathy like Nonviolent Communication.
  • If leaving yourself emotionally until last, is a habit you’re ready to overcome, we invite you to join us and gather tools and skills for a more loving, connected experience of life.

What to bring
  • yourself
What to wear

comfy clothes

Appropriate for

Women


Logo

The Grace Collective

Vendor sincce 2016

We are a collective group of women who believe in empowerment and enlightenment of our community.

Our workshops aim to spark the imagination and promote inner growth.

We enjoy using natural environmentally friendly ingredients and materials.

We are patient, friendly and we have pride in your success, so please come along and join us on a truly empowering, educating and uplifting adventure.

 

With grace,

Annie Holcombe, Ros Metzke, Monica Laurent and Jody Charles

 

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