Building Resilience: 1-day Workshop


Next Available: 14 Oct 10:00AM
6.0 hours

Description

Interested in building resilience and performance? This sporting performance program helps you be more resilient and understand how to harness your mind and bodies potential for peak performance. Core skills include:

  • Mindful performance: How to focus attention to match the demands of your sporting performance
  • Resilient performance: How to cope with negative thoughts, emotions & physical stress
  • Peak performance: How to perform at your peak potential more consistently and more often

Facilitated by Sport & Performance Psychologist Michael Inglis, who has a unique blend of evidence-based knowledge and applied experience working with individual athletes (e.g., cycling, athletics, gymnastics) and teams (e.g., current performance psychologist for AFL North Melbourne Kangaroos; Holden Cycling team).  This program empowers any performer - athlete, coach, teams - to fulfil their performance potential.

This is a 4 week program on Monday nights, 7pm to 9pm. 

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Class Schedule

This class takes place on Mondays 7pm to 9pm for 4 weeks

What you will learn
  • Mindful performance: How to maintain concentration to match the demands of your performance
  • Resilient performance: How to cope with negative thoughts, emotions & physical stress
  • Peak performance: How to perform at your peak more often
What you will get
  • Worksheets & audio links summarising key ideas
  • Practical exercises that can applied for both team and individual preparation

What to bring
  • Pen + Paper
What to wear

Comfortable

Appropriate for

Coaches, athletes or any one interested in peak sporting performance


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The Mind Room

Vendor sincce 2015

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people. We believe that growth is possible, connections are essential, creativity is important and acceptance is key.

We host a range of classes in our relaxed studio space.These are a practical and playful way to explore, share and try out science-backed ways for living well.

We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance wellbeing and performance in life. These classes and workshops (1hr to half day to 6-weeks) are practical, inspiring and playful small group (4-12 people) experiences.

Classes include:

Urban Mindfulness

Super Mind

Self-compassion

Happiness Science

Peak Performance (sport & performing arts versions)

We offer 50-minute drop-in classes and 4- to 6-week programs, as well as half- or full-day workshops. Come try a class in our relaxed, studio warehouse in Collingwood.

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Cancelation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 2 weeks prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.

Thanks!

The Mind Room

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