Your mind and body are two of your greatest life assets. Understanding how to manage your thoughts, feelings and behaviour is the pathway to health, happiness and performance. This class introduces you to mind basics, including how to harness your minds potential to create a purposeful and connected life.
We draw on evidenced based mind sciences (e.g., ACT and mindfulness) to help explore your valued life direction, the stories and mental chatter that get in your way, and how to harness the power of emotions to drive positive beviour. This class is interactive, practical and a fun way to unleash your minds superpowers.
This program is a one day workshop and in a small group format (6-12 people). This workshop is also a great way to connect with other people in a relaxed, small group, learning format.
Facilitated by Dr Jo Mitchell, clinical psychologist & PhD in happiness science
Private health and medicare rebates may be applicable.
Beautiful Illustration by Kate Moross | Found on griffinfarleysbeautifulminds.tumblr.com
10am to 4pm
- Discover how your thoughts and emotions influence behaviour
- Learn to manage your mind for good health, wellbeing and motivation
- Identify your values, manage stress and live well
- Handouts and links to audio and apps
- To connect with other people in a relaxed, small group, learning format (4-12 people)
- Just yourself, and a notepad if you want to take notes
Casual / Comfortable
Adults interested in harnessing their minds potential
Vendor sincce 2015
The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people. We believe that growth is possible, connections are essential, creativity is important and acceptance is key.
We host a range of classes in our relaxed studio space.These are a practical and playful way to explore, share and try out science-backed ways for living well.
We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance wellbeing and performance in life. These classes and workshops (1hr to half day to 6-weeks) are practical, inspiring and playful small group (4-12 people) experiences.
Peak Performance (sport & performing arts versions)
We offer 50-minute drop-in classes and 4- to 6-week programs, as well as half- or full-day workshops. Come try a class in our relaxed, studio warehouse in Collingwood.
Our refund policy is pretty simple - if you can't attend, then send a friend.
Alternatively, if you notify us in writing at email@example.com, at least 2 weeks prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.