5.0

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Self Compassion: 1-day workshop


Next Available: 28 Oct 10:00AM
6.0 hours

Description

Are you a kind and compassionate friend to everyone except yourself? Do you have that critical voice telling you that you should "do better" "be smarter" "achieve more" "not mess up". Welcome to the club - lots of us live with that harsh and critical self-attitude. We can often be compassionate and kind to friends and family, even strangers, but are less familiar and comfortable with being compassionate to ourselves. A lack of self-compassion can take its toll on our physical and mental wellbeing and performance at work, home and in relationships.

The Mind Room team will introduce you to the science and practice of self-compassion, in an informative, interactive, practical and playful way. You will leave with the knowledge and skills to be more self compassionate and reap the wellbeing benefits of motivating yourself through kindness rather than criticism. These classes are also a great way to connect with other people in a relaxed, small group, learning format.

Facilitated by Danica Hade, psychologist.

Private health and medicare rebates may be applicable.

Illustration has been adapted by us, original source unknown, please share if you know as we would like to acknowledge.

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Class Schedule

This class is a full day workshop, starting at 10:00am to 4:00pm with a short break for lunch.

What you will learn
  • Discover the science and practice of self-compassion
  • Learn why self-compassion is essential for health, wellbeing and motivation
  • Learn how to practice self-compassion
What you will get
  • Weekly handouts and links to audio and apps
  • To connect with other people in a relaxed, small group, learning format (6-12 people)

What to bring
  • Just yourself
  • Lunch (optional)
What to wear

Casual / Comfortable


Logo

The Mind Room

Vendor sincce 2015

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people. We believe that growth is possible, connections are essential, creativity is important and acceptance is key.

We host a range of classes in our relaxed studio space.These are a practical and playful way to explore, share and try out science-backed ways for living well.

We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance wellbeing and performance in life. These classes and workshops (1hr to half day to 6-weeks) are practical, inspiring and playful small group (4-12 people) experiences.

Classes include:

Urban Mindfulness

Super Mind

Self-compassion

Happiness Science

Peak Performance (sport & performing arts versions)

We offer 50-minute drop-in classes and 4- to 6-week programs, as well as half- or full-day workshops. Come try a class in our relaxed, studio warehouse in Collingwood.

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Cancelation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 2 weeks prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.

Thanks!

The Mind Room

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1 Review
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Kelly

14 May 2017 • Self Compassion: 1-day workshop

Really valuable class, even if you've done a bit of ACT work already. Danica is a great facilitator and the Mind Room workshop space is wonderful! If this stuff was taught in primary school it would prevent a lot of suffering. 10/10 would recommend for anyone wanting to level up their self compassion game.