Losing weight can be one of the hardest things you do in your life, but it doesn’t have to be.

If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

You will be guided by an expert nutritionist to understand how best to tackle your weight loss journey in this in depth 4 hours nutritional workshop.

Workshop Content:

  • Understanding, beliefs and causes of overweight and obesity
  • Understanding Metabolic Dysfunction
  • Exclusive view of obesity and metabolic dysfunction
  • Understanding calories and obesity
  • Learning about different types of calories and its impact on your metabolic health and weight gain
  • Nutrition Basics: Diets -Fads, Fiction and Fact Preventing Obesity and Treating Obesity
  • Key weight management concepts including measuring body composition, calories and kilojoules, energy density, portion size, and metabolic rate
  • How to Identify features of fad diets and healthy diets
  • In-depth look at dietary fats and other macronutrients composition
  • Elements of a healthy diet and application to healthy weight loss and weight maintenance
  • Modifying Eating Behaviour
  • Planning a Diet

This course is composed of the most effective and up to date advice on weight loss. The information presented here is designed to help you integrate the changes into your life realistically, so that you can lose weight and keep it off for good.

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Class Schedule

Duration: 5 Hours

What you will learn
  • Understanding, beliefs and causes of overweight and obesity
  • Understanding Metabolic Dysfunction
  • Exclusive view of obesity and metabolic dysfunction
What you will get
  • Healthy lunch is provided (45 minutes lunch break).
  • Nots and dietary protocol is included.

What to bring
  • Just your enthusiasm!
What to wear



Trupp Cooking School

Vendor since 2012

Trupp Cooking School, located next to Prahran Market in the heart of Melbourne’s food hub, is the brainchild of internationally renowned three-hat chef and cooking teacher Walter Trupp. Walters hands on involvement from the creation to the preparation and execution of a cooking class means his personal signature goes into every dish you come to make, bringing the potential three hat chef out in you!

Trupp Cooking School in Melbourne has been designed to accommodate a wide range of interests and abilities, with a wealth of courses created for those just starting out in the kitchen, through to those who are confident gourmet chefs.  It is here that the zealous home cook can access the skills and techniques of an award-winning master cook.

You can learn everything from mastering basic knife skills and learning the secrets of wholefood health, to presentation techniques that will lift everyday mealtimes and dinner parties to a whole new level.

The courses are available in ‘sit-down’ and ‘hands-on’ formats, with intimate classes being the norm. The school, which is equipped with the latest appliances and utensils, can also be booked for private lessons or corporate functions (up to 20 people). Team-building cooking challenges and entertaining cook-up parties are just some of the highly popular events in Walter’s ever-evolving repertoire.

Choose from a wide selection of classes and experience the art of cooking in an ultramodern kitchen that emphasises fun, conversation, skill development and healthy living. Trupp offers basic cooking classes in Melbourne, check out our cooking class schedule for the full list of class offerings.

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Terms & Conditions

Terms and conditions:

Cancellations, Refunds and Transfers

All courses are subject to minimum and maximum numbers of enrolments. If insufficient enrolments are received, the School may need to cancel classes. You will be notified no later the 48 hours prior to the scheduled commencement date, and a full refund will be available to you.

Cancellation: There are limited places in each class and late cancellations usually cannot be on-sold. Bookings cannot be transferred, if we receive less than 2 weeks notice.

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