Trupp Cooking School

Trupp Cooking School

(9)
Melbourne, VIC

Lose Weight Now – Nutritional Tutorial

What to Bring

  • Just your enthusiasm!

What to Wear

  • Casual

Lose Weight Now – Nutritional Tutorial

About This Class

Class Schedule

  • Duration: 5 Hours

What You Will Learn

  • Understanding, beliefs and causes of overweight and obesity
  • Understanding Metabolic Dysfunction
  • Exclusive view of obesity and metabolic dysfunction

What You Get

  • Healthy lunch is provided (45 minutes lunch break).
  • Nots and dietary protocol is included.

Description

Losing weight can be one of the hardest things you do in your life, but it doesn’t have to be.

If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

You will be guided by an expert nutritionist to understand how best to tackle your weight loss journey in this in depth 4 hours nutritional workshop.

Workshop Content:

  • Understanding, beliefs and causes of overweight and obesity
  • Understanding Metabolic Dysfunction
  • Exclusive view of obesity and metabolic dysfunction
  • Understanding calories and obesity
  • Learning about different types of calories and its impact on your metabolic health and weight gain
  • Nutrition Basics: Diets -Fads, Fiction and Fact Preventing Obesity and Treating Obesity
  • Key weight management concepts including measuring body composition, calories and kilojoules, energy density, portion size, and metabolic rate
  • How to Identify features of fad diets and healthy diets
  • In-depth look at dietary fats and other macronutrients composition
  • Elements of a healthy diet and application to healthy weight loss and weight maintenance
  • Modifying Eating Behaviour
  • Planning a Diet

This course is composed of the most effective and up to date advice on weight loss. The information presented here is designed to help you integrate the changes into your life realistically, so that you can lose weight and keep it off for good.

Date and Time

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