Description

Qi gong & Tai chi Classes & Workshops

These 6 week courses will focus on learning & practicing mindfulness through both moving Qigong and seated meditation. With a maximum of 6 participants, small classes will ensure you’ll get lots of personal attention. Become adept at being present in the moment, managing your stress, & promoting balance within and without. These self-empowering practices promote health, wellbeing & potentiate transformation on all levels. Course includes an Audio CD for home practice.

What is Qi gong?

Qigong is composed of breathing exercises and mindfulness to support your treatment.Qi gong is the ancient Chinese art of meditation in motion based on the same principles behind Chinese Medicine. Learn powerful tools to unify movement breath with Mind via stimulation of the meridian energy system, increasing free flow of blood and Qi, thus improving health. Movements are relaxing, profound yet simple. It is a self-empowering practice that promotes health, wellbeing & potentiates transformation on all levels. 

Types of Qi gong Kerry teaches include:

  • Dao Yin
  • Five Elements
  • Six Healing sounds
  • Five Animal frolic
  • Muscle and Tendon Changing Classic
  • Bone marrow washing
  • Yang style 24 form Tai chi

Dr. Kerry Posniak(TCM) lecturered in Medical Qigong at the Southern School of Natural Therapies, Victoria's premier holistic therapies college for 3 years & brings a wealth of knowledge and experience to her workshops.

About Tai chi:

Yang style 24 form Tai chi consists of graceful flowing movements that loosen and limber while improving circulation and joint mobility. Great for arthritis, high blood pressure, and to calm and lift your spirit.

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Class Schedule

6 week course

What you will learn
  • Focus on learning & practicing mindfulness through both moving Qigong and seated meditation.
  • Become adept at being present in the moment, managing your stress, & promoting balance within and without.
  • Self-empowering practices promote health, wellbeing & potentiate transformation on all levels.
What you will get
  • Expert tuition from an experienced teacher!

What to bring
  • Your interest to learn!
What to wear

Comfortable clothing


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White Tiger Therapeutics

Vendor sincce 2015

Specialising in:

 JAPANESE ACUPUNCTURE- the gentlest style of Acupuncture using refined techniques,shallow needling and extra thin needles to make for a more enjoyable experience.

WOMEN'S HEALTH & FERTILITY

QIGONG new 6 week Mindfulness & Qigong courses starting 2nd Nov or 31st Oct. Upcoming Workshops Sun 25th Oct & 29th Nov.

WORKPLACE Massage & Tai Chi

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