The Beginner's Guide to Paleo

Here's the 411 on the latest food trend

Creativity 3 min read Sep 25, 2019
The Beginner's Guide to Paleo

The internet is teeming with advice on how to eat healthy. There are so many new diets to try, with so very little promise of success. Luckily, there’s enough evidence that shows that the Paleo diet works and at WeTeachMe there are amazing teachers that can help you get started on living the paleo life.

First of all, what is Paleo?

In a nutshell, it’s a caveman’s diet. When you’re on the paleo diet, you would eat anything that could be gathered (or hunted) back in the day. This could mean meat, fish, fruits, leafy veggies, etc. If a caveman didn’t eat it, it shouldn’t be in your plate. So that excludes noodles, pasta, candy, etc. You get the picture.

How is it healthy?

The modern diet, which usually includes processed foods, trans fats and sugar, is the reason why we contract diseases such as diabetes, heart problems, cancer and more. The Paleo diet is said to deliver great results and is dubbed by many as the healthiest approach to eating, because it advocates clean nutrition and involves the consumption of fresh, unprocessed meat and plants. The Paleo diet, after all, has stood the test of time, and has gone through plenty of scientific scrutiny.

How do I get started?

If you’re keen to go back to your ancestral roots and start living the Paleo life, life’s a feast offers an easy introductory cooking class to this amazing lifestyle. You will gain insight of what it means to go Paleo, and learn to prepare an array of delicious and nutritious Paleo dishes.

Find out more about ticket prices and class details in the link below.