Un-Pack Your Life through Creative Journalling
Take this tip and write it down.
Being a generation that seems to be “always on”, we’re often looking for ways to cut back on the stress that comes with it. As it happens, something as simple as pausing to jot down your thoughts has been found as an effective solution, and there is absolutely no downside.
Journalling is perfect for anyone looking to de-stress, or to chip away at a creative block in a non-pressured way. It is after all a creative pursuit in itself. The blank page is not meant to intimidate; instead, it invites you to breathe, record your feelings, your dreams, your fears, and ultimately get to know yourself better. Journalling encourages mindfulness, and can take your mind to places you never expected it to go.
If you often find your head buzzing with a lot of thoughts and ideas, consider starting a journal to put it to a mindful rest. Hands On Brisbane has organised a class that will introduce you to this relaxing activity and how to incorporate art in the process so you can be encouraged to make journalling an everyday thing.
De-stress Creative Art Journalling with Lorena runs on June 10th, Sunday on 10.30am to 12.30pm. Book now or find more details about the class in the link below.