Underwater view of a swimmer wearing goggles and a swim cap performing a freestyle stroke in a clear blue pool.
Freestyle Clinic - Sydney
Freestyle Clinic - Sydney
Freestyle Clinic - Sydney
Freestyle Clinic - Sydney
Freestyle Clinic - Sydney

Freestyle Clinic - Sydney


what students are saying

🎥 Game-Changing Video Analysis ⚡ Instant Improvement 🏊‍♂️ Personalized Coaching 📈 Rapid Skill Enhancement

Effortless Swimming – Freestyle Stroke Correction Clinics

A 4-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite. 


Details
4 hours

You will learn

  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).

You will get

  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.


Preparation

What to bring

  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels

What to wear

Swimsuit


Your Teacher
Effortless Swimming

Effortless Swimming

1961 reviews

When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. We take the drills, techniques and training methods used by the best swimmers around the world and make them available to athletes of all levels.

A bit about Effortless Swimming:

  • Australia’s leading freestyle technique clinics, trusted by swimmers and triathletes of all levels.

  • Helped thousands of adults transform their stroke through simple, clear coaching that works in the real world.

  • Delivered 8,000+ personalised underwater video analyses, giving swimmers the exact steps to swim faster with less effort.

  • Proven track record of taking swimmers from 2:30/100m to 1:15/100m, using smooth, efficient technique—not fitness alone.

  • Clinics run across Australia, with swimmers travelling from interstate and overseas to attend.

  • Coaching team trained to the same high standard, ensuring every swimmer receives the Effortless Swimming method: calm, encouraging, technique-driven feedback.

  • Trusted by triathletes, open-water swimmers, masters swimmers, and adults who learned to swim later in life.

  • Known for non-judgemental coaching, clear explanations, and step-by-step correction that makes improvement feel achievable.

  • Backed by a global community of swimmers who use our drills, courses, and video analysis to continue progressing long after the clinic finishes.

  • Helping swimmers build efficiency, confidence, and speed through better mechanics—not harder work.


4.9 (513 reviews)
Haitao
Nov 2025
It has been a great session. Mitch and Kai are very experienced, knowledgeable, patient, and supportive. They've got sharp eyes on details and are willing to take the time to dig into every frame of strokes to find ways for you to improve. And those details, even if I were to film myself, there's no way I'm gonna be able to pick that up. I especially like the analogies that they use throughout the sessions which make it fun and interactive. Really appreciate the advice and enjoy the session thoroughly
Ishaq
Nov 2025
Absolutely perfect. Mitch was amazing, this session was just what I needed, amongst many things it also included a detailed analysis of my swimming technique, specific tips on what to fix, then drills with regular feedback after each and then another video analysis and more specific feedback. Would recommend for any athlete, beginner or advanced.
Ben
Nov 2025
My son is 12 and loves to swim, we were abit hesitant that he would understand the technical aspects of the clinic, but mitch broke everything down perfectly for him to understand and has come away with Alot of confidence and guidance to improve his swimming, he is pumped thanks so much!!!

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 7 days before class starts. Free of charge.
  • A transfer can be requested 3 days before the class starts. An admin fee of AU$150.00 applies.

No changes will be allowed after these times.

Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.

2.) PHOTO & VIDEO

I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).

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