Group learning Nordic Walking outdoors with poles in a fitness class
AU$299.00
Next: Sat, 07 Feb 9:00AM (AEDT)

Nordic Walking for Beginners


Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney!

This Nordic Walking short course introduces a full-body walking workout using specially designed walking poles. Blending fitness and fun, Nordic Walking enhances cardiovascular health, burns more calories than regular walking, and is easier on the joints than jogging. The technique utilizes your natural arm swing and pole planting to increase muscle engagement and endurance.

Led by a Nordic Walking Australia accredited instructor, this course is practical, fun, and inclusive—perfect for anyone looking for an enjoyable way to get active outdoors.

Course Outline

  • Health & safety when walking
  • Selecting the correct pole and setup
  • Basic and advanced Nordic Walking techniques
  • Warm-down stretches and exercises to support movement

Schedule & Pricing

  • Course Duration: 6 weeks
  • Session Time: Saturdays, 9:00 am – 10:30 am
  • Class Location: Off Wharf Road – beside old supply buildings, Supply Road, Lilyfield NSW 2040
  • Course Fee: $299

Additional Details

  • Walking poles provided (or bring your own)
  • Please inform the instructor of any physical impairments that may impact participation

Details

1 hour 30 minutes

You will learn

  • Use walking poles effectively for maximum health benefit
  • Identify proper techniques for Nordic Walking
  • Plan an independent fitness routine with Nordic Walking

You will get

  • Training with an accredited Nordic Walking instructor
  • Access to walking poles during sessions
  • A fun and engaging group fitness experience

Appropriate for

Adults looking for a low-impact, full-body outdoor fitness activity, suitable for beginners and fitness enthusiasts alike.


Preparation

What to bring

  • Jogging pants and layered tops
  • Sports trainers or sturdy walking shoes
  • Sun-safe hat, sunscreen, insect repellant, and water

What to wear

Casual


Your Teacher

Sydney Community College

Sydney Community College

38 reviews

Sydney Community College is a registered charity with a voluntary Board of Directors

The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.

We do this by:

  • Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
  • Leveraging from and developing community capacity and inclusivity;
  • Developing innovative affordable and accessible skills training programmes;
  • Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
  • Partnering with all levels of government to deliver education policy objectives.

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.

Terms & Conditions

At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.  

At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.

That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably.  Our cancellation policy offers two clear options, depending on when you notify us:

Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College. 

 Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College. 

Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued.  If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.

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