Instructor leading a group Nordic walking through a park trail, holding poles

Nordic Walking for Beginners


Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney!

This Nordic Walking course introduces a unique full-body walking technique using specially designed poles. Whether you're an athlete or a complete beginner, this safe, low-impact activity improves cardiovascular health, aids in weight management, and increases endurance. Nordic Walking engages more muscles than traditional walking and offers excellent posture benefits while being gentle on the joints.

Trained by an accredited instructor, you'll experience a friendly and supportive outdoor environment geared toward fun and fitness.

Course Outline

  • Health & safety basics of Nordic Walking
  • Choosing and using your walking poles
  • Basic and advanced walking techniques
  • Movement exercises, stretch routines, and warm-downs

Schedule & Pricing

  • 6-week course
  • Time: 9:00 am – 10:30 am
  • Upcoming Sessions: Feb 7–Mar 14, 2026 | $299
  • Location: Off Wharf Road – beside old supply buildings, Supply Road, Lilyfield NSW 2040

Additional Information

  • Poles provided by the College (feel free to bring your own)
  • Please inform your instructor of any medical or physical limitations

Details
1 hour 30 minutes

You will learn

  • Identify and choose proper Nordic Walking poles
  • Apply correct walking techniques for health benefits
  • Create a sustainable Nordic Walking fitness routine

You will get

  • Tuition from a Nordic Walking Australia accredited instructor
  • Use of Nordic Walking poles during the course
  • Opportunities to improve fitness in a supportive outdoor setting

Appropriate for

Adults interested in low-impact outdoor fitness, burning more calories than regular walking, and building stamina with minimal joint stress.


Preparation

What to bring

  • Jogging pants and weather-suitable layered tops
  • Sturdy footwear (preferably sports trainers)
  • Water bottle and sun protection gear

What to wear

Casual activewear


Your Teacher
Sydney Community College

Sydney Community College

38 reviews

Sydney Community College is a registered charity with a voluntary Board of Directors

The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.

We do this by:

  • Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
  • Leveraging from and developing community capacity and inclusivity;
  • Developing innovative affordable and accessible skills training programmes;
  • Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
  • Partnering with all levels of government to deliver education policy objectives.

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.

Terms & Conditions

At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.  

At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.

That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably.  Our cancellation policy offers two clear options, depending on when you notify us:

Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College. 

 Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College. 

Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued.  If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.

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