Boost your fitness and overall wellbeing with our Nordic Walking for Beginners course, part of Sydney Community College’s fitness program. This practical short course introduces you to a dynamic walking technique that engages the entire body and helps you burn more calories than regular walking.
Using specially designed poles similar to ski poles, Nordic Walking incorporates your natural arm swing to propel you forward. This technique activates the upper body, gently rotates the torso, and reduces stress on knees and joints compared to jogging. It’s suitable for both non-athletes seeking a safe, health-promoting activity and active individuals wanting to enhance their training.
Train with a Nordic Walking Australia accredited instructor and enjoy a fun, inclusive outdoor experience while improving strength, endurance and coordination.
Learning Outcomes
- Choose the correct pole size and type for safe Nordic walking
- Apply proper Nordic walking techniques for maximum health benefits
- Plan and continue an independent Nordic walking exercise routine
Course Content
- Health and safety guidelines for outdoor walking
- Correct pole fitting and basic walking techniques
- Movement exercises, warm down and stretching
Schedule & Location
- 6-week course
- Meeting point: Off Wharf Road, beside old supply buildings, Supply Road, Lilyfield NSW 2040 (Callan Park)
- Course fee: $299
Important Information
Walking poles are provided by the College, though you are welcome to bring your own. Students should inform the instructor of any physical conditions that may affect participation.
Details
You will learn
- Select and fit the correct Nordic walking poles
- Use proper full-body Nordic walking technique
- Create a sustainable Nordic walking fitness plan
You will get
- Expert instruction from an accredited trainer
- Use of Nordic walking poles during class
- Structured outdoor fitness sessions
Appropriate for
Anyone wanting a safe, low-impact outdoor workout that burns more calories than regular walking and reduces stress on joints.
Preparation
What to bring
- Comfortable jogging pants and layered tops
- Sturdy sports trainers and sun protection
- Water bottle (clip-on preferred)
What to wear
Comfortable activewear suitable for outdoor exercise
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Nordic Walking for Beginners
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