People Nordic walking outdoors with poles on a sunlit path
AU$299.00
Next: Sat, 21 Feb 9:00AM (AEDT)

Nordic Walking for Beginners


Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney!

This Nordic walking short course will introduce you to a style of walking that exercises the entire body. Nordic Walking uses specially designed poles, engaging your arms, torso and core while reducing impact on joints. Suitable for beginners, this activity can help you burn more calories, enhance cardiovascular endurance, and enjoy the outdoors.

Guided by a Nordic Walking Australia certified instructor, this course is inclusive, energetic, and an excellent way to improve your fitness while connecting with others.

Course Outline

  • Health & safety and pole setup
  • Basic and advanced walking techniques
  • Exercises and warm-up/stretch routines

Schedule & Pricing

  • Starts: 21 Feb 2026 – Ends: 28 Mar 2026 | Saturdays, 9:00am–10:30am
  • Starts: 6 May 2026 – Ends: 10 Jun 2026 | Wednesdays, 9:00am–10:30am
  • Location: Off Wharf Road, beside old supply buildings, Supply Road, Lilyfield NSW 2040
  • Price: $299

Additional Information

  • Walking poles are provided by the College, but you're welcome to bring your own.
  • Please inform the instructor of any physical impairments.

Details

1 hour 30 minutes

You will learn

  • Select appropriate Nordic walking poles
  • Master pole techniques to maximise health benefits
  • Plan a personal Nordic walking fitness routine

You will get

  • Instruction from accredited Nordic Walking Australia coach
  • Use of Nordic walking poles during the course
  • Safe, inclusive, and structured fitness sessions

Appropriate for

Anyone looking for a low-impact, full-body outdoor workout that's social, fun, and beginner-friendly


Preparation

What to bring

  • Comfortable activewear and sturdy footwear
  • Sun protection, sunscreen, hat, insect repellent
  • Water bottle with belt clip and optional energy snack

What to wear

Comfortable activewear


Your Teacher

Sydney Community College

Sydney Community College

38 reviews

Sydney Community College is a registered charity with a voluntary Board of Directors

The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.

We do this by:

  • Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
  • Leveraging from and developing community capacity and inclusivity;
  • Developing innovative affordable and accessible skills training programmes;
  • Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
  • Partnering with all levels of government to deliver education policy objectives.

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.

Terms & Conditions

At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.  

At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.

That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably.  Our cancellation policy offers two clear options, depending on when you notify us:

Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College. 

 Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College. 

Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued.  If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.

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