Instructor-guided Nordic Walking group exercising outdoors in park

Learn to stay fit and healthy with our Nordic Walking course, part of Sydney Community College's fitness short course program in Sydney!

This course introduces you to Nordic Walking, a full-body walking technique using specially designed poles. Whether you're a non-athlete looking for an enjoyable physical activity or an athlete interested in a new sport, this class is inclusive and designed for all. Nordic Walking propels you forward using upper body muscles and natural arm swing, enhancing calorie burn and endurance.

Train with a Nordic Walking Australia accredited instructor and take on this practical and social activity that promotes fitness, fun, and community.

Course Outline

  • Health & safety practices when walking
  • Basic and advanced Nordic walking techniques
  • Correct pole selection and setup
  • Warm down and stretching routines
  • Structured walking exercises for fitness and mobility

Schedule & Pricing

  • Start Date: 07 Feb 2026 – End Date: 14 Mar 2026
  • Day & Time: Saturdays, 9:00 AM – 10:30 AM
  • Location: Callan Park, Off Wharf Road, Lilyfield NSW 2040
  • Price: $299

Additional Information

  • Walking poles provided, or you may bring your own
  • Please inform your instructor of any medical conditions
  • This course promotes safe, friendly, and accessible outdoor exercise

Details
1 hour 30 minutes

You will learn

  • Use Nordic Walking poles for maximum health benefits
  • Choose appropriate equipment and plan personal routines
  • Independently continue Nordic Walking for fitness

You will get

  • Expert instruction from accredited Nordic Walking Australia trainer
  • Use of Nordic Walking poles during the course
  • Calorie-burning, full-body outdoor workouts

Appropriate for

Anyone seeking a fun, calorie-burning outdoor activity with less joint stress than jogging


Preparation

What to bring

  • Comfortable athletic clothing suitable for weather
  • Sturdy footwear like sports trainers
  • Sunhat, sunscreen, water bottle and optional energy bar

What to wear

Comfortable active wear for outdoor walking


Your Teacher
Sydney Community College

Sydney Community College

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Sydney Community College is a registered charity with a voluntary Board of Directors

The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.

We do this by:

  • Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
  • Leveraging from and developing community capacity and inclusivity;
  • Developing innovative affordable and accessible skills training programmes;
  • Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
  • Partnering with all levels of government to deliver education policy objectives.

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.

Terms & Conditions

At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.  

At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.

That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably.  Our cancellation policy offers two clear options, depending on when you notify us:

Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College. 

 Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College. 

Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued.  If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.

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