Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney!
This Nordic walking short course introduces a unique style of walking that exercises the entire body. Suitable for all fitness levels, Nordic Walking uses specially designed walking poles to engage your upper body, enhance calorie burning, and reduce stress on the knees and joints.
Led by a Nordic Walking Australia accredited instructor, this practical and inclusive course helps you boost fitness in a fun and social outdoor setting.
Course Outline
- Health & safety essentials for walking
- Using poles and mastering basic and advanced techniques
- Exercises and warm-down routines
Schedule & Pricing
- Start Dates: Feb 7, May 6, Oct 24 (2026)
- Time: 9:00 am - 10:30 am
- Duration: 6 weeks per term
- Location: Callan Park (Off Wharf Road - beside old supply buildings, Supply Road, Lilyfield NSW 2040)
- Price: $299
Additional Information
Please inform your instructor of any physical impairments. Walking poles are provided, though you may bring your own.
Details
You will learn
- Select suitable Nordic walking poles for your needs
- Apply proper pole techniques to maximize health benefits
- Design a self-guided Nordic walking exercise routine
You will get
- Expert instruction from accredited Nordic Walking instructor
- Use of Nordic walking poles during class
- Fun outdoor group fitness experience
Appropriate for
Anyone looking for a low-impact, full-body workout and a fun way to improve fitness outdoors.
Preparation
What to bring
- Jogging pants or similar activewear
- Sports trainers suitable for walking
- Sun-safe hat, sunscreen, insect repellent, and water bottle
What to wear
Casual activewear suitable for outdoor walking
Your Teacher
Sydney Community College
Sydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
Have more questions about this class?
Tags:
Nordic Walking for Beginners
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