Tai Chi students practicing gentle balance poses at a community centre

Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney!

Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, enhancing the mind-body connection and improving mental function and flexibility. This introductory class explores stress release, relaxation, abdominal breathing, joint mobility and body awareness, all through the ancient Chen style of Tai Chi, known for its silk-reeling movements.

Students will uncover Tai Chi as both a healing and martial art by practicing grounding, centring, axis shifting, yin-yang philosophy and more. The first moves of the 38 Chen Form are introduced alongside health benefits such as improved circulation and wellbeing.

Course Outline

  • Foundations: Grounding, balance, weight differentiation and flow
  • Healing Art aspects: Mind-body-emotion-spirit connection
  • Martial Art principles: Internal structure and movement discovery

Schedule & Pricing

  • Feb 4 – Mar 25, 2026 | Wednesdays | 10:00am–11:00am
  • Apr 29 – Jun 17, 2026 | Wednesdays | 10:00am–11:00am
  • Location: Rozelle Campus, 2A Gordon St, Rozelle NSW 2039
  • Course Fee: $149

Details
1 hour

You will learn

  • Basic Tai Chi principles including balance and coordination
  • Tai Chi as both a healing and martial art
  • Flow movements from the Chen 38 Form for posture and awareness

You will get

  • Guided beginner instruction in Chen-style Tai Chi
  • Increased awareness of posture, balance and breath
  • Foundational skills to progress to intermediate Tai Chi

Appropriate for

All ages and fitness levels, especially older adults or beginners seeking low-impact exercise.


Preparation

What to bring

  • Comfortable exercise clothing
  • Bottle of water
  • Small towel (optional)

What to wear

Casual


Your Teacher
Sydney Community College

Sydney Community College

38 reviews

Sydney Community College is a registered charity with a voluntary Board of Directors

The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.

We do this by:

  • Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
  • Leveraging from and developing community capacity and inclusivity;
  • Developing innovative affordable and accessible skills training programmes;
  • Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
  • Partnering with all levels of government to deliver education policy objectives.

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.

Terms & Conditions

At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.  

At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.

That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably.  Our cancellation policy offers two clear options, depending on when you notify us:

Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College. 

 Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College. 

Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued.  If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.

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