Tai Chi instructor leading a beginner's class outdoors with flowing movements
AU$149.00
Next: Wed, 04 Feb 10:00AM (AEDT)

Tai Chi for Beginners


Learn Tai Chi and how to be active with this beginner-friendly course in Sydney. Practising Tai Chi improves balance, coordination, and core strength, while enhancing mental clarity and emotional wellness. This ancient martial and healing art promotes inner harmony and mindfulness by helping you understand your body’s movement and breath.

In this introductory class, participants explore techniques to release stress, relax the mind and body, open joints for improved mobility, and develop postural and body awareness. Rooted in the Chen style, known for twisting and silk-reeling movements, Tai Chi goes beyond slow-motion exercise—it's a transformative experience of self-discovery and healing.

Course Outline

  • Introduction to Tai Chi movements: grounding, centring, balance, axis shifting, and yin-yang philosophy
  • Principles of Tai Chi as a healing and martial art
  • Begin learning the 38 Chen form for developing “flow” and self-awareness

Schedule & Pricing

  • Term 1: 4 Feb – 25 Mar 2026, Wed 10:00 am–11:00 am
  • Term 2: 29 Apr – 17 Jun 2026, Wed 10:00 am–11:00 am
  • Location: Rozelle Campus, 2A Gordon Street, Rozelle NSW 2039
  • Course Fee: $149 per term

Details

1 hour

You will learn

  • Understand fundamental Tai Chi movements
  • Explore Tai Chi as a healing and martial art
  • Experience improved balance, strength and coordination

You will get

  • Experienced instructor guidance
  • Introduction to Chen style movements
  • Pathway to intermediate Tai Chi classes

Appropriate for

Adults of all ages and fitness levels, especially older adults or beginners seeking a low-impact exercise


Preparation

What to bring

  • Comfortable exercise clothing
  • Bottle of water
  • Optional small towel

What to wear

Casual


Your Teacher

Sydney Community College

Sydney Community College

38 reviews

Sydney Community College is a registered charity with a voluntary Board of Directors

The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.

We do this by:

  • Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
  • Leveraging from and developing community capacity and inclusivity;
  • Developing innovative affordable and accessible skills training programmes;
  • Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
  • Partnering with all levels of government to deliver education policy objectives.

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.

Terms & Conditions

At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.  

At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.

That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably.  Our cancellation policy offers two clear options, depending on when you notify us:

Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College. 

 Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College. 

Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued.  If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.

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