Learn Tai Chi and improve your wellbeing with our engaging beginner-friendly course in Sydney. Practising Tai Chi enhances balance, coordination, core strength and flexibility while nurturing the mind-body connection. Through gentle, intentional movement, you’ll begin an inner journey towards greater self-awareness, harmony and calm.
In this introductory class, you’ll explore stress release techniques, abdominal breathing, joint mobility and postural alignment using the ancient principles of Tai Chi. The Chen style taught in this course is known for its twisting and silk-reeling movements. While often seen as slow and meditative, Tai Chi is both a healing practice and a martial art with deep philosophical foundations.
As you relax into the movements, you’ll discover a natural sense of “flow” where mind, body and breath work together. With regular practice, this can promote better circulation, improved mobility and an overall sense of wellbeing.
Course Content
- Foundational principles including grounding, centring, weight shifting and yin-yang philosophy
- Introduction to the first movements of the 38 Chen form
- Understanding Tai Chi as both a healing and internal martial art
Schedule & Pricing
- 8-week course, 1-hour weekly sessions
- Rozelle Campus, 2A Gordon Street, Rozelle NSW 2039
- Multiple intakes available throughout the year
Details
You will learn
- Fundamental Tai Chi movements for balance, coordination and breathing
- Core principles of Chen style Tai Chi and flowing movement
- How Tai Chi supports healing, mindfulness and martial awareness
You will get
- Expert guidance from an experienced Tai Chi instructor
- Step-by-step introduction to the 38 Chen form
- Supportive group learning environment
Appropriate for
Suitable for all ages and fitness levels, especially beginners and older adults seeking a low-impact form of exercise.
Preparation
What to bring
- Comfortable exercise clothing
- Bottle of water
- Small towel (optional)
What to wear
Comfortable exercise clothing
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Tai Chi Course for Beginners
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