Group of seniors exercising in a fitness class for health and mobility

Learn to stay fit as you get older with our Seniors Health & Fitness Package, specially designed for people aged 50 and over. Designed to strengthen the body and mind through a variety of exercises, this course supports healthier ageing and overall wellness.

Delivered in the inner west of Sydney, the sessions include a mix of cardiovascular and resistance training, improving your fitness in a supportive and social environment.

Learning Outcomes

  • Strengthen muscles, joints, and improve bone density
  • Enhance balance, agility and coordination
  • Support heart health and healthy weight maintenance

Course Outline

  • Feel and look fitter
  • Improve flexibility, mobility, and balance
  • Better management of arthritis, diabetes, and blood pressure
  • Lower risk of stroke and heart disease

What to Bring

  • Pair of dumbbells, exercise mat, resistance bands
  • Water, towel, and sun protection (for outdoor sessions)
  • Appropriate clothing for movement and seasonal weather

Locations

  • Camperdown Tennis Centre: 33 Mallett Street, Camperdown NSW 2050. Classes held outdoors or under cover in bad weather.
  • Rozelle Campus: 2A Gordon Street, Rozelle NSW 2039. Large indoor hall facility.

Important Notes


Details
1 hour 30 minutes

You will learn

  • Improve cardiovascular fitness and muscle strength
  • Build better balance, agility and stability
  • Manage weight, arthritis, and other age-related conditions

You will get

  • Guided sessions in a supportive environment
  • Customised fitness routines for over 50s
  • Improved physical health and social connection

Appropriate for

Adults aged 50 and over seeking to improve their health and wellbeing through fitness.


Preparation

What to bring

  • Exercise mat, dumbbells, and resistance bands
  • Water bottle and towel
  • Weather-appropriate active wear

What to wear

Comfortable activewear appropriate for movement and weather


Your Teacher
Sydney Community College

Sydney Community College

38 reviews

Sydney Community College is a registered charity with a voluntary Board of Directors

The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.

We do this by:

  • Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
  • Leveraging from and developing community capacity and inclusivity;
  • Developing innovative affordable and accessible skills training programmes;
  • Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
  • Partnering with all levels of government to deliver education policy objectives.

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.

Terms & Conditions

At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.  

At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.

That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably.  Our cancellation policy offers two clear options, depending on when you notify us:

Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College. 

 Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College. 

Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued.  If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.

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