Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a tailored program designed for individuals over 50, incorporating cardiovascular and resistance training to strengthen your body and improve overall health. Led by experienced tutor David Middleton, sessions are held in relaxed indoor or outdoor settings in Sydney's inner west.
Learning Outcomes
- Enhance muscle strength and joint stability
- Boost mobility, coordination, and balance
- Support a healthy heart, weight, and bone density
What You’ll Get
- Guided sessions by an experienced fitness instructor
- A structured health-focused exercise routine
- Supportive and social fitness environment
What to Bring
- Dumbbells, exercise mat, and resistance bands
- Water, towel, and appropriate clothing
- Sun protection for outdoor sessions
Course Outline
- Improving flexibility, mobility, and balance
- Managing arthritis, diabetes, and blood pressure
- Reducing stroke and heart disease risk
Schedule & Venue
- Outdoor classes: Camperdown Tennis Centre, 33 Mallett Street, Camperdown NSW 2050 - includes covered areas for rainy days
- Indoor classes: Rozelle Campus, 2A Gordon Street, Rozelle NSW 2039. No access via Victoria Rd.
Additional Information
- Complete a Physical Activity Readiness Questionnaire (PAR-Q) before starting
- No classes from late June to mid-July due to tutor travel
You will learn
- Enhance muscle and joint strength
- Improve balance, coordination, and agility
- Support heart health and overall wellbeing
You will get
- Expert-led fitness training tailored for 50+
- Structured cardio and resistance routines
- Fitness in a supportive social environment
Appropriate for
Adults aged 50+ seeking to improve or maintain physical fitness and health
What to bring
- Dumbbells, exercise mat, resistance bands
- Water, towel, sunblock, and hat
- Season-appropriate workout clothes
What to wear
Casual workout attire
Sydney Community College
Sydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Seniors Health & Fitness Package
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