Discover the ancient art of Qi Gong and enhance your well-being with this guided beginner's course in Sydney. Qi Gong is a holistic practice rooted in Traditional Chinese Medicine that integrates posture, movement, breath, and intention to improve physical, mental and spiritual health. This class focuses on the Keystone Qi Gong set from Ba Gua Zhang, an internal martial art emphasizing awareness and gentle power.
You’ll learn how to regulate the flow of Qi (life energy), release blockages and cultivate calmness and resilience in everyday life. The structured eight-lesson format builds your confidence and ability to continue practising Qi Gong independently.
Course Outline
- Lesson 1: Class introductions; Exercises #1-3: Fold the Kua & Wrap the Arms, Zhan Zhuang Posture, Preparatory Posture; Intro to Ba Gua and Qi Gong
- Lesson 2–4: Progressive addition of remaining Keystone exercises including Stationary Piercing Palm, Embrace Moon to Chest, and Linear Mud Stepping
- Lesson 5–8: Refinement of all six exercises with variations, partner work, and integration of stepping and palm techniques
Schedule & Pricing
- 2026-01-30 to 2026-03-27, Fridays 1:30 pm–3:00 pm | $169
- 2026-07-31 to 2026-09-18, Fridays 1:30 pm–3:00 pm | $169
- 2026-10-23 to 2026-12-11, Fridays 1:30 pm–3:00 pm | $169 (inactive)
Accessibility: Room is upstairs with approximately 20 steps; lift is out of service.
Details
You will learn
- Regulate Qi flow and clear energy blockages
- Perform all 6 Ba Gua Keystone Qi Gong exercises
- Develop calm, balance and resilience through mindful movement
You will get
- Expert in-person instruction and feedback
- Structured eight-lesson program
- Confidence to practice Qi Gong independently
Appropriate for
Suitable for all ages and fitness levels, especially older adults or those seeking a gentle, mindful form of exercise.
Preparation
What to bring
- Comfortable, breathable clothing
- Sturdy footwear
- Water bottle
What to wear
Casual
Your Teacher
Sydney Community College
Sydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Tags:
Qi Gong for Beginners
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