Discover the ancient art of Qi Gong and enhance your well-being with this enriching course in Sydney. Qi Gong is a key component of Traditional Chinese Medicine and has been practiced for centuries to promote health, vitality, and inner harmony. This beginner course introduces you to the Keystone Qi Gong set of Ba Gua Zhang, focusing on posture, breath work, intention, and mindful movement.
Under expert guidance, you will learn to regulate the flow of Qi (vital life energy) in your body, clear blockages, and cultivate a sense of balance and calm. This low-impact practice is suitable for all fitness levels and can be a lifelong wellness tool.
Course Outline
- Lessons 1–3: Introduction to Ba Gua and Qi Gong, exercises 1–4 & 6, preparatory postures, and partnered practice.
- Lessons 4–6: Add exercises 5 & 7, integration of Mountain Pushing Palm and Mud Stepping, continued partner work.
- Lessons 7–8: Variations, review, and full integration of the six Keystone exercises.
Schedule & Pricing
- Start Date: 31 July 2026 – End Date: 18 September 2026
- Time: Fridays, 1:30 pm – 3:00 pm
- Location: 2A Gordon Street, Rozelle NSW 2039
- Price: $169
Details
You will learn
- Perform all six Ba Gua Keystone Qi Gong exercises independently
- Use intention to guide movement without force
- Apply Qi Gong principles to enhance overall well-being
You will get
- Hands-on instruction in Ba Gua Zhang Qi Gong techniques
- Complete set of Keystone exercises
- Confidence to continue an independent practice
Appropriate for
All ages and fitness levels, particularly suitable for older adults or those seeking a mindful, low-impact form of exercise.
Preparation
What to bring
- Comfortable, breathable clothing
- Sturdy footwear
- Water bottle
What to wear
Casual
Your Teacher
Sydney Community College
Sydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Tags:
Qi Gong for Beginners
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