Learn how to look after your pelvic floor health and well-being with this informative, practical, and empowering workshop in Sydney. You’ll learn to prevent, reverse, or improve pelvic floor issues through evidence-based techniques, ultrasound guidance, and tailored exercises designed specifically for female anatomy.
This course is ideal for those wanting to address or prevent common pelvic floor concerns like incontinence, prolapse, or poor core function. Gain skills that support a strong foundation for lifelong intimate, muscular, and organ health.
Course Outline
- Basic pelvic floor anatomy and function
- Private, non-invasive real-time ultrasound scans for personalized insight
- Practical training on five unique pelvic floor exercises and routines
- Breathing, posture, and lifetime strategies for optimal pelvic function
What You'll Learn
- Apply evidence-based pelvic floor training techniques
- Strengthen and protect pelvic health for life
- Improve your connection with your pelvic floor
What You'll Get
- Private real-time ultrasound (non-invasive)
- Practical strategies for everyday pelvic care
- In-depth knowledge and tools to manage and strengthen the pelvic floor
What to Bring
- Comfortable, non-restrictive clothing — no jeans or skirts
- Yoga mat or soft blanket, pillow, socks, and cardigan
- Optional: notepad for personal notes
Schedule & Pricing
- Duration: One-day workshop, 9:30am - 2:00pm
- Upcoming Dates: Sept 13, 2025; Oct 18, 2025; Feb 28, 2026 and more
- Location: 2A Gordon Street, Rozelle NSW
- Price: $249 AUD
You will learn
- Apply evidence-based pelvic floor training
- Strengthen and protect pelvic health for life
- Improve your relationship to your pelvic floor
You will get
- Private real-time pelvic ultrasound (non-invasive)
- Strategies for lifelong pelvic health management
- Empowering tools for everyday pelvic care
Appropriate for
Biologically female participants who want to improve or protect their pelvic floor health
What to bring
- Comfortable clothing (no jeans or skirts)
- Yoga mat or soft blanket, pillow, socks, cardigan
- Optional: notepad for taking personal notes
What to wear
Comfortable, non-restrictive clothing
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Pelvic Floor Health Workshop
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