Learn how to look after your pelvic floor health and well-being with our personal care course in Sydney.
In this workshop, you'll discover practical tools to prevent or improve pelvic floor issues. The training includes a real-time ultrasound to help you understand your pelvic floor function and teach you how to strengthen and maintain it with ease.
You'll explore techniques to help maintain lifelong pelvic floor health—empowering you to sneeze, cough, laugh, and exercise with confidence. This workshop is especially helpful for addressing issues such as incontinence, pelvic organ prolapse, constipation, lack of sexual pleasure, and more.
Course Outline
- Basic anatomy relating to the pelvic floor
- Individual non-invasive pelvic floor ultrasound scans
- Practical pelvic training exercises and daily activity tips
- Strategies for long-term pelvic health, breathing, and posture
Schedule & Pricing
- Duration: One-day workshop
- Time: 9:30 am – 2:00 pm
- Cost: $249
Accessibility: Please note this course is held upstairs with approximately 20 stair steps. The lift is currently out of service.
Details
You will learn
- Utilise evidence-based pelvic floor practices
- Protect against future pelvic floor issues
- Develop a lifelong connection with your pelvic floor
You will get
- Pelvic health techniques using ultrasound insight
- A structured pelvic training toolkit
- Empowerment to manage pelvic health long-term
Appropriate for
Biologically female individuals interested in improving or preventing pelvic floor health issues.
Preparation
What to bring
- Comfortable loose-fitting clothes (no jeans or skirts)
- Yoga mat or soft blanket, pillow and socks
- Cardigan for warmth during rest segments
What to wear
Casual
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
Have more questions about this class?
Tags:
Pelvic Floor Health Workshop
Book soon! 8 people viewed this class.
Be the first to know when this class has new dates! Add your email to the waitlist.
Your Next Adventure Starts Here
Join thousands of learners exploring new skills and passions. Whether online or in person, our classes are designed to inspire, connect, and bring joy to learning. Start your journey today!
Explore classes