Learn how to look after your pelvic floor health and wellbeing in this evidence-based, practical workshop in Sydney. Discover how to prevent, reverse or improve pelvic floor issues with expert guidance and real-time ultrasound feedback.

You’ll be taught a highly effective pelvic floor training routine for optimal strengthening and long-term maintenance. Move beyond ineffective habits and gain skills that can be immediately and permanently adopted without a large time investment.

The goal is reliable pelvic floor function—so you can sneeze, cough, laugh and exercise with confidence—along with enhanced intimate sensation, improved pelvic organ support and optimal core activation throughout all life stages.

This workshop is especially recommended if you experience or want to prevent incontinence, overactive bladder, prolapse, haemorrhoids, constipation, poor core function, vaginal wind, reduced sexual pleasure or menstrual cramps.

Learning Outcomes

• Use evidence-based, practical pelvic floor techniques.
• Build lifelong protection against common pelvic floor issues.
• Develop a stronger mind-body connection with your pelvic floor.

Course Content

• Basic pelvic floor anatomy and function.
• Private, non-invasive individual pelvic floor ultrasound scans.
• A structured pelvic floor muscle training routine with five key exercises, plus breathing, posture and daily activity strategies.

Schedule & Pricing

• One-day workshop: 9:30am – 2:00pm.
• Course fee: $249.
• Small class size (maximum 10 participants).

Accessibility

• Held in an upstairs room accessed via approximately 20 steps.
• The lift is currently out of service.