Take your first step into meditation with this relaxing Sydney workshop designed for absolute beginners. In just one session, you'll explore practical mindfulness techniques to quiet the mind, release stress, and invite calm into your daily life.
You'll experience a mix of breath awareness, guided relaxation, and gentle visualisation—all in a supportive environment with no pressure to perform. This workshop offers a meaningful, approachable introduction to meditative practices and is a great entry point before continuing with a full meditation course.
Course Content
- What meditation is—and what it isn’t
- Breath awareness and calming breathing practices
- Guided relaxation, mindfulness, and simple visualisation
- Tips for integrating calm into your daily routine
You will learn
- Use breath awareness to calm the mind
- Practice guided visualisation for clarity
- Understand how meditation supports wellbeing
You will get
- Expert guidance in a supportive space
- Experience with beginner meditation techniques
- Pathway to continued learning with a 4-week course
Appropriate for
Absolute beginners, busy professionals, and anyone curious about meditation or looking to manage stress effectively.
What to bring
- Just yourself—mats, cushions or chairs will be provided
What to wear
Casual
Sydney Community College
Sydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
Have more questions about this class?
Tags:
Calm Mind: Intro to Meditation
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