Calm Mind: Intro to Meditation Workshop
Take your first step into meditation with this gentle, supportive workshop in Sydney. Designed for absolute beginners, this one-off session introduces simple, practical practices to help quiet the mind, ease stress, and invite calm into your life.
Through fully guided breath awareness, mindful relaxation, and visualisation techniques, you'll explore how meditation can support your wellbeing. There’s no pressure to get anything 'right'—just space to relax and learn in comfort.
It’s the perfect taster if you're considering continuing with the 4-week Calm Mind: Meditation Course for Beginners.
Course Outline
- What meditation is (and what it isn’t)
- Breath awareness and calming breath practices
- Gentle relaxation, basic mindfulness, and visualisation techniques
- Tips for integrating calm moments into everyday life
Schedule & Pricing
- Date: 14 February 2026
- Time: 10:00 am – 2:00 pm
- Location: Sydney Community College, 2A Gordon Street, Rozelle NSW 2039
- Fee: $79
Details
You will learn
- Practise breath awareness and calming breathing exercises
- Use simple guided relaxation and visualisation techniques
- Understand how meditation supports wellbeing and stress relief
You will get
- Personalised guidance from an experienced facilitator
- Introduction to a variety of beginner-friendly meditation techniques
- Supportive, calm environment to explore meditation practices
Appropriate for
Beginners, busy professionals, and anyone curious about meditation or seeking simple relaxation tools.
Preparation
What to bring
- Yoga or exercise mat
- Small cushion or folded towel for seating
- Light blanket or wrap for comfort
What to wear
Casual, comfortable attire
Your Teacher
Sydney Community College
Sydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Calm Mind: Intro to Meditation Workshop
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