Take your first step into meditation with our wellbeing short courses in Sydney! If you’ve been curious about meditation but aren’t sure where to begin, this gentle introductory workshop is the perfect place to start. In just one session, you’ll explore simple, practical techniques that help quiet the mind, release tension and bring a little more calm into your everyday life.
Across this relaxing, fully guided workshop, you’ll try a mix of breath awareness, mindful relaxation and easy visualisation practices. Everything is designed for complete beginners, with no pressure to “get it right”—just a chance to experience meditation in a supportive and welcoming environment.
This introductory workshop is a great stepping stone if you're considering our 4-week Calm Mind: Meditation Course for Beginners.
Course Outline
- What meditation is (and what it isn’t)
- Breath awareness and calming breathing practices
- Guided relaxation and gentle mindfulness exercises
- Simple visualisation techniques
- Tips for creating calm in daily life
Additional Information
- This is a one-off, beginner-friendly workshop designed to give you a taste of meditation.
- Chairs are available for those who prefer seated meditation.
- Great introduction before enrolling in the 4-week Calm Mind: Meditation Course for Beginners.
Schedule & Pricing
- Date: Saturday, 14 February 2026
- Time: 10:00 am – 2:00 pm
- Location: 2A Gordon Street, Rozelle NSW 2039
- Price: $79
Details
You will learn
- Use breath awareness and simple breathing exercises
- Experience guided visualisation for calm and clarity
- Understand how meditation supports wellbeing
You will get
- Introductory experience in meditation techniques
- Supportive and welcoming beginner environment
- Guided relaxation and visualisation practices
Appropriate for
Absolute beginners, busy professionals, and anyone curious about meditation or needing quick stress relief.
Preparation
What to bring
- Yoga or exercise mat
- Small cushion or folded towel
- Light blanket or wrap
What to wear
Casual
Your Teacher
Sydney Community College
Sydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
Have more questions about this class?
Tags:
Calm Mind: Intro to Meditation Workshop
Coming Soon: More classes in the works!
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