Person meditating in calm indoor setting at wellbeing meditation workshop

Take your first step into meditation with this gentle introductory workshop. Whether you're curious about meditation or seeking ways to reduce stress, this course offers an accessible entry point. In a supportive and welcoming environment, you'll explore simple and effective tools like breath awareness, guided relaxation, and visualisation practices designed to calm the mind and body.

Perfect for absolute beginners, this fully guided session requires no prior experience and serves as a great stepping stone to further mindfulness exploration.

Course Outline

  • What meditation is (and what it isn’t)
  • Breath awareness and calming breathing practices
  • Gentle guided relaxation techniques
  • A short introduction to mindfulness
  • Simple visualisation exercises
  • Tips for creating moments of calm in daily life

Schedule & Pricing

  • Date: 14 February 2026, 10:00 am – 2:00 pm
  • Location: Sydney Community College, Rozelle Campus
  • Price: $79

Details
4 hours

You will learn

  • Use breath awareness and relaxation techniques
  • Experience guided meditation and visualisation
  • Understand how meditation supports wellbeing

You will get

  • Guided meditation experience
  • Introduction to mindfulness practices
  • Supportive and relaxing environment

Appropriate for

Absolute beginners, busy professionals, individuals exploring mindfulness, and anyone curious about meditation without committing to a full course


Preparation

What to bring

  • Yoga mat or exercise mat
  • Small cushion or folded towel
  • Light blanket or wrap

What to wear

Casual


Your Teacher
Sydney Community College

Sydney Community College

38 reviews

Sydney Community College is a registered charity with a voluntary Board of Directors

The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.

We do this by:

  • Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
  • Leveraging from and developing community capacity and inclusivity;
  • Developing innovative affordable and accessible skills training programmes;
  • Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
  • Partnering with all levels of government to deliver education policy objectives.

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.

Terms & Conditions

At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.  

At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.

That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably.  Our cancellation policy offers two clear options, depending on when you notify us:

Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College. 

 Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College. 

Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued.  If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.

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