This class is for anyone who wants to explore their body in a playful, mindful way. Yin Yoga meets curiosity—targeting lesser-used areas, releasing tension, and improving mobility in fascia, ligaments, and joints. A restorative practice that also calms the mind and balances more active movement.
Perfect for:
- Circus stars looking for balance and body awareness
- People wanting to improve joint health and flexibility: targeting connective tissue and ligaments
- If you are wanting to relax and release tension
- Anyone looking for a calm, restorative start to the day – Yin as a mindful reset
What you will learn:
- Discover and release tension in overlooked areas of the body
- Improve flexibility, joint mobility, and connective tissue health
- Build playful awareness and mindfulness in your movement
- Use Yin to support recovery and balance from active or strength-based practices
Details
Appropriate for
Preparation
What to bring
- Yoga Mat
- A Bolster (if you have one) or two pillows in one pillow case (limited share equipment available currently!)
- Water bottle
What to wear
Comfortable clothing that lets you move and relax
Your Teacher
With over 20 years of experience in physical movement—including circus, yoga, physical theatre and exploring the great outdoors—Nadia brings a rich, embodied understanding to her teaching. Recently accredited, she now shares a refined approach to Yin Yoga, guiding students to explore deep release, alignment, and mindful presence. Her philosophy embraces the principle of 'no pain, all gain,' encouraging practitioners to move with awareness, challenge safely, and discover strength in stillness.
Organized by
Vulcana Circus
824 reviewsHere at Vulcana Women’s Circus, we run workshops for adults and kids and teens, and we develop community projects with all kinds of different communities, the focus always being on creativity and empowerment through circus. You can book us for gigs, workshops or hire our space at the Stores Studio, Brisbane Powerhouse.
Vulcana’s circus workshop and performance projects engage a broad range of community participants and work in partnership with arts and community organisations to create opportunities for cultural expression and community development. In a safe, playful space we encourage participants to be themselves with joy and push the boundaries of what is achievable as one or in a group.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
- A transfer can be requested anytime before the class starts. Free of charge.
- A credit note can be requested 2 days before the class starts. An admin fee of AU$20.00 applies.
No changes will be allowed after these times.
We recommend the refund upgrade option upon checkout in case you’re not able to attend the class. Learn more about refund upgrade option.
Terms & Conditions
https://www.vulcana.org.au/terms-and-conditions
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Tags:
Yin Yoga
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