4 week Jungle Body Bootycamp with Helen Britt
1. Sunday 29th October 11-12pm
2. Sunday 5th November 11-12pm
3. Sunday 12th November 11-12pm
4. Sunday 19th November 11-12pm
What you will get:
- a fierce full body workout that floods the body with endorphins!
- increased stamina, cardio fitness and toning
- increased coordination
- a variety of choreography each week to your favourite hip-hop, Dancehall, afro and rnb tracks
What to bring:
- yoga mat for floor work
- water bottle
- sweat towel
What to wear: trainers/ sneakers, exercise wear that allows a variety of movement
- Dancehall Riddims
- A great workout
- How to isolate different parts of the body
- Booty Shorts
- Smile :)
Wear clothes that you can move easily in, comfy footwear, booty shorts :)
Vendor since 2014
The heart of world dance in Sydney since 2002.
Dance Central offers an extensive range of dance classes and workshops for adults and teenagers at our centrally located Sydney studio.
Styles include Hip Hop, Funk, Salsa, Bollywood, Dancehall, Belly Dance, BreakDance, Burlesque, Samba, Popping, Showgirl, Booty Dance, Tahitian Dance, Hulahoop and more.