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Freestyle Clinic (Brisbane)


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Description

Effortless Swimming – Freestyle Stroke Correction Clinics

A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite.

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What you will learn
  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).
What you will get
  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

What to bring
  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • 2 pieces towels
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
What to wear

Swimsuit

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.


Logo

Effortless Swimming

Vendor since 2017

When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. We take the drills, techniques and training methods used by the best swimmers around the world and make them available to athletes of all levels.

A bit about Brenton:

 - Australian National Age Finalist (400 IM, 200 Breaststroke, 200 IM)

 - National Masters Record Holder

 - Australian National Masters Coach of the Year (2012)

 - Australian Masters National Championship Coach (2009, 2012, 2013)

These methods have been used with athletes and teams who have:

 - Broken National and World Master’s records (Kelly Higgins, Jenny Bucknell, Brenton Ford plus many more)

 - Made National swim teams (Sam Ashby)

 - Competed in the Olympics in triathlon (Samantha Warriner, New Zealand)

 - Won back-to-back National Master’s titles (Powerpoints MSC)

 - Win open water races (Too many to mention!)

 - Improved efficiency and smoothness of their stroke (you don’t have to be a top level swimmer to benefit from the materials)

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6 Reviews
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Jamie

17 September 2018 • Freestyle Clinic (Brisbane)

Fantastic opportunity to get an expert eye over your technique, cleverly executed in real-time. Good for everyone looking to get faster - I've already taken seconds off my time as a result

Effortless Swimming

18/09/2018

Hello Jamie,
Thank you for taking the time to write about your experience. It is wonderful to know that we were able to provide you with the excellent experience. We look forward to seeing you again in the future for the Follow-up Filming and Analysis.

Denis

12 September 2018 • Freestyle Clinic (Brisbane)

I did the freestyle clinic on the weekend and got so much out of it. It was really useful to have the video analysis live and to immediately do some drills to work on the areas I could improve then review the videos again. In my 2 swims since the clinic I’ve already knocked a few seconds off my 100m time (1:17 down to 1:13) and did a 1km Pb today. Brenton was great with the feedback and I found the session highly motivating. I would definitely recommend the clinic.

Scott

11 September 2018 • Freestyle Clinic (Brisbane)

My daughter and I did the clinic together. We both swim alot and have excellent coaches. The advice they give is similar to that of Brenton at the clinic. But the focused attention, and the visual impact of the underwater videos, drawings and analysis got the message acrsoss for me. The execises on body position and the logic of the drills were good too. Feeling better in the water already but obviously many months of work to do to embed the improved stroke

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